Sea cuisine parmesan crusted tilapia, Parmesan crusted

USDA name: Parmesan crusted tilapia, Parmesan crusted

Brandedby High Liner Foods (Usa) Incorporated

310 calories in 1 fillet (147 g). Per 100 g, protein: 14.3 g, carbohydrates: 23.1 g, fat: 6.8 g.

Compare with another food →

Serving
1
= 147 g
310KCAL
Where the calories come from

Sea cuisine parmesan crusted tilapia, Parmesan crusted, 1 fillet (147 g)

310 calories

  • Protein21 g27% of calories
  • Carbs34 g44% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat10 g29% of calories

Nutrition Facts

Serving size1 fillet (147 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 45.6 mg15%
Sodium 700 mg30%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 2.9 g6%
Protein 21 g
Calcium 70.6 mg5%
Iron 1.4 mg8%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 079300016004 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Iron8% 1.4 mg
  • Potassium8% 360 mg
  • Calcium5% 70.6 mg

Ingredients

Tilapia, Bread crumb coating: wheat flour, Bread crumbs (wheat flour, Yeast, Vinegar, Malted barley flour, Sea salt, Salt, Baking soda), Water, Corn starch, Parmesan cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Sugar, Salt, Yellow corn flour, Garlic powder, Onion powder, Quinoa, Romano cheese (cultured cow's milk, Salt, Enzymes), Oregano*, Lemon peel*, Red bell pepper*, Tomato*, Parsley*, Black pepper, Yeast. Par-fried in canola, Cottonseed, And/or soybean oil.

Brand
Sea cuisine
Made by
High Liner Foods (Usa) Incorporated
Label serving
1 fillet
Barcode (GTIN/UPC)
079300016004
Category
Frozen Fish & Seafood
Label updated
2020-05-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 2 of 3,751 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 1 of 3,684 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 8 of 3,772 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 77 of 3,661 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 3,768 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 3 of 3,760 other records.

    leastmost

Questions

How many calories are in sea cuisine parmesan crusted tilapia, parmesan crusted?
1 fillet (147 g): 310 calories; protein: 21 g, carbohydrates: 34 g, fat: 10 g.
How much protein is in sea cuisine parmesan crusted tilapia, parmesan crusted?
14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in sea cuisine parmesan crusted tilapia, parmesan crusted?
22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy211 kcal
Protein14.3 g
Total lipid (fat)6.8 g
Carbohydrate, by difference23.1 g
Fiber, total dietary0.7 g
Total Sugars2 g
Sugars, added2 g
Calcium, Ca48 mg
Iron, Fe0.95 mg
Potassium, K245 mg
Sodium, Na476 mg
Vitamin D (D2 + D3), International Units73 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471677, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.