Open acres parmesan crusted tilapia

USDA name: Parmesan crusted tilapia

Brandedby Nash Finch Company

260 calories in 1 fillet (142 g). Per 100 g, protein: 14.8 g, carbohydrates: 12 g, fat: 7.8 g.

Compare with another food →

Serving
1
= 142 g
260KCAL
Where the calories come from

Open acres parmesan crusted tilapia, 1 fillet (142 g)

260 calories

  • Protein21 g33% of calories
  • Carbs17 g27% of calories

    incl. 0.99 g fiber · 4 g sugars

  • Fat11 g39% of calories

Nutrition Facts

Serving size1 fillet (142 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 35.5 mg12%
Sodium 670 mg29%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 21 g
Calcium 61.1 mg5%
Iron 0.99 mg6%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Potassium10% 460 mg
  • Iron6% 0.99 mg
  • Calcium5% 61.1 mg

Ingredients

Tilapia, Wheat flour, Parmesan and romano cheese (milk, Cultures, Enzymes, Salt), Yellow corn flour, White corn flour, Salt, Sugar, Modified corn starch, Garlic powder, Maltodextrin, Whey, Egg whites, Palm oil, Tomato powder, Dehydrated parsley, Modified butter oil and dehydrated butter, Onion powder, Disodium inosinate and disodium guanylate, Spices, Yeast extract, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Olive oil, Lactic acid, Soy sauce (wheat, Soybeans, Salt), Citric acid, Yeast, Mono and diglycerides, Guar gum, Extractives of annatto and turmeric. Partially fried in canola oil.

Brand
Open acres
Made by
Nash Finch Company
Label serving
1 fillet
Barcode (GTIN/UPC)
884853610889
Category
Frozen Fish & Seafood
Label updated
2018-03-02

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 6 of 3,684 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 3,751 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 1,966 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 77 of 3,661 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 8 of 3,772 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 3,768 other records.

    leastmost

Questions

How many calories are in open acres parmesan crusted tilapia?
1 fillet (142 g): 260 calories; protein: 21 g, carbohydrates: 17 g, fat: 11 g.
How much protein is in open acres parmesan crusted tilapia?
14.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in open acres parmesan crusted tilapia?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy183 kcal
Protein14.8 g
Total lipid (fat)7.8 g
Carbohydrate, by difference12 g
Fiber, total dietary0.7 g
Total Sugars2.8 g
Sugars, added2.8 g
Calcium, Ca43 mg
Iron, Fe0.7 mg
Potassium, K324 mg
Sodium, Na472 mg
Vitamin D (D2 + D3), International Units1,324 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477447, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.