Sea cuisine, Parmesan crusted tilapia

Brandedby High Liner Foods (Usa) Incorporated

340 calories in 1 fillet (147 g). Per 100 g, protein: 15 g, carbohydrates: 17.7 g, fat: 10.9 g.

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Serving
1
= 147 g
340KCAL
Where the calories come from

Sea cuisine, Parmesan crusted tilapia, 1 fillet (147 g)

340 calories

  • Protein22 g26% of calories
  • Carbs26 g31% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat16 g43% of calories

Nutrition Facts

Serving size1 fillet (147 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 1,060 mg46%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 22 g
Calcium 79.4 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium46% 1,060 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.4 mg

Ingredients

Tilapia, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (canola, Cottonseed, Soybean and/or sunflower), Water, Parmesan cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Corn starch, Wheat flour, Contains 2% or less of: sugar, Dextrose, Salt, Sea salt, Modified corn starch, Yeast, Garlic powder, Natural flavors, Maltodextrin, Torula yeast, Onion powder, Leavening (sodium bicarbonate), Yellow corn flour, Romano cheese (cow's milk, Starter culture, Salt, Enzymes), Spices, Malted barley flour, White corn flour, Yeast extract, Soy sauce powder [soy sauce (fermented soybeans and wheat, Salt), Maltodextrin], Olive oil, Citric acid, Vinegar, Tomato powder, Whey.

Brand
Sea cuisine
Made by
High Liner Foods (Usa) Incorporated
Label serving
1 fillet
Barcode (GTIN/UPC)
035493895925
Category
Frozen Fish & Seafood
Label updated
2018-03-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 3,760 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 7 of 3,772 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 1 of 3,684 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 3,768 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 3,751 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 77 of 3,661 other records.

    leastmost

Questions

How many calories are in sea cuisine, parmesan crusted tilapia?
1 fillet (147 g): 340 calories; protein: 22 g, carbohydrates: 26 g, fat: 16 g.
How much protein is in sea cuisine, parmesan crusted tilapia?
15 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in sea cuisine, parmesan crusted tilapia?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy231 kcal
Protein15 g
Total lipid (fat)10.9 g
Carbohydrate, by difference17.7 g
Fiber, total dietary0.7 g
Total Sugars2 g
Calcium, Ca54 mg
Iron, Fe1.2 mg
Sodium, Na721 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU68 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037285, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.