Fish market parmesan crusted tilapia, Parmesan crusted

USDA name: Parmesan crusted tilapia, Parmesan crusted

Brandedby Hy-Vee, Inc.

170 calories in 1 piece (82 g). Per 100 g, protein: 12.2 g, carbohydrates: 18.3 g, fat: 9.8 g.

Compare with another food →

Serving
1
= 82 g
170KCAL
Where the calories come from

Fish market parmesan crusted tilapia, Parmesan crusted, 1 piece (82 g)

170 calories

  • Protein10 g23% of calories
  • Carbs15 g35% of calories

    incl. 0.98 g fiber · 0 g sugars

  • Fat8 g42% of calories

Nutrition Facts

Serving size1 piece (82 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 430 mg19%
Total Carbohydrate 15 g5%
Dietary Fiber 0.98 g4%
Total Sugars 0 g
Protein 10 g
Calcium 19.7 mg2%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron6% 1.1 mg
  • Potassium4% 170 mg
  • Calcium2% 19.7 mg

Ingredients

Tilapia (oreochromis niloticus), Wheat flour, Canola oil, Water, Yellow corn flour, Cornstarch, Salt, Parmesan and romano cheese (pasteurized part-skim cow's milk, Cultures, Enzymes, Salt), Spices, Sugar, Onion, Garlic, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Parsley, Yeast, Unsalted butter (pasteurized cream, Natural flavor), Natural flavors.

Brand
Fish market
Made by
Hy-Vee, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
075450282566
Category
Frozen Fish & Seafood
Label updated
2022-06-07

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 162 of 3,661 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 3,751 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 6 of 3,772 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 2 of 3,768 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 3,760 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 3 of 3,636 other records.

    leastmost

Questions

How many calories are in fish market parmesan crusted tilapia, parmesan crusted?
1 piece (82 g): 170 calories; protein: 10 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in fish market parmesan crusted tilapia, parmesan crusted?
12.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in fish market parmesan crusted tilapia, parmesan crusted?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy207 kcal
Protein12.2 g
Total lipid (fat)9.8 g
Carbohydrate, by difference18.3 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.3 mg
Potassium, K207 mg
Sodium, Na524 mg
Vitamin D (D2 + D3), International Units73 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2482312, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.