Sea cuisine, Parmesan crusted tilapia
Brandedby High Liner Foods (Usa) Incorporated
200 calories in 4.7 oz (131 g). Per 100 g, protein: 18.3 g, carbohydrates: 6.9 g, fat: 6.1 g.
Sea cuisine, Parmesan crusted tilapia, 4.7 oz (131 g)
200 calories
- Protein24 g47% of calories
- Carbs9 g18% of calories
incl. 1 g fiber · 1.0 g sugars
- Fat8 g35% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 035493897943 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium13% 290 mg
- Calcium5% 60.3 mg
- Iron4% 0.72 mg
Ingredients
Tilapia, Parmesan cheese (pasteurized milk, Salt, Cheese culture, Enzymes), Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (canola, Cottonseed, And/or soybean oil), Contains 2% or less of: modified corn starch, Sugar, Garlic powder, Salt, Natural flavors, Onion powder, Maltodextrin, Spices, Yellow corn flour, White corn flour, Soy sauce (fermented soybeans and wheat, Salt, Maltodextrin), Disodium inosinate, Disodium guanylate, Egg whites, Whey, Olive oil, Citric acid, Tomato powder, Modified butter oil, Dehydrated butter, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Dextrose, Vinegar, Romano cheese (cow's milk, Starter culture, Salt, Enzymes), Guar gum., Annatto, Turmeric, Lactic acid, Yeast extract, Torula yeast.
- Brand
- Sea cuisine
- Made by
- High Liner Foods (Usa) Incorporated
- Label serving
- 4.7 oz
- Barcode (GTIN/UPC)
- 035493897943
- Category
- Frozen Fish & Seafood
- Label updated
- 2017-11-09
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 93%
Same value as 1 of 1,664 other records.
leastmostFiber
Higher than 81%
Same value as 34 of 3,661 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 0 of 3,751 other records.
leastmostSugars
Higher than 76%
Same value as 2 of 3,684 other records.
leastmostTotal fat
Higher than 74%
Same value as 0 of 3,768 other records.
leastmostCalories
Higher than 73%
Same value as 21 of 3,772 other records.
leastmost
Questions
- How many calories are in sea cuisine, parmesan crusted tilapia?
- 4.7 oz (131 g): 200 calories; protein: 24 g, carbohydrates: 9 g, fat: 8 g.
- How much protein is in sea cuisine, parmesan crusted tilapia?
- 18.3 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
- How many net carbs are in sea cuisine, parmesan crusted tilapia?
- 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 153 kcal |
| Protein | 18.3 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 6.9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 0.76 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.55 mg |
| Sodium, Na | 221 mg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037328, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.