H-E-B parmesan crusted tilapia, Parmesan crusted

USDA name: Parmesan crusted tilapia, Parmesan crusted

Brandedby H E Butt Grocery Company

290 calories in 1 fillet (142 g). Per 100 g, protein: 14.1 g, carbohydrates: 11.3 g, fat: 11.3 g.

Compare with another food →

Serving
1
= 142 g
290KCAL
Where the calories come from

H-E-B parmesan crusted tilapia, Parmesan crusted, 1 fillet (142 g)

290 calories

  • Protein20 g28% of calories
  • Carbs16 g22% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat16 g50% of calories

Nutrition Facts

Serving size1 fillet (142 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 25.6 mg9%
Sodium 790 mg34%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 20 g
Calcium 59.6 mg5%
Iron 0.72 mg4%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Potassium9% 410 mg
  • Calcium5% 59.6 mg
  • Iron4% 0.72 mg

Ingredients

Tilapia, Bleached wheat flour, Yellow corn flour, White corn flour, Parmesan and romano cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Modified corn starch, Salt, Sugar, Maltodextrin, Garlic powder, Egg whites, Whey, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Olive oil, Partially hydrogenated soybean and cottonseed oil, Palm oil, Tomato powder, Dehydrated parsley, Onion powder, Disodium inosinate, Disodium guanylate, Yeast extract, Spices, Soy sauce (wheat, Soybeans, Salt). Citric acid, Enzyme modified butter oil, Yeast, Mono and diglycerides, Lactic acid, Dehydrated butter, Shortening powder (partially hydrogenated soybean oil, Corn syrup solids, Sodium caseinate), Soy lecithin, Guar gum, Extractives of annatto and turmeric, Partially fried in canola oil.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 fillet
Barcode (GTIN/UPC)
041220934430
Category
Frozen Fish & Seafood
Label updated
2023-05-13

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 3,661 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 6 of 3,684 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 2 of 3,768 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 22 of 3,772 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 3 of 3,760 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 7 of 3,751 other records.

    leastmost

Questions

How many calories are in h-e-b parmesan crusted tilapia, parmesan crusted?
1 fillet (142 g): 290 calories; protein: 20 g, carbohydrates: 16 g, fat: 16 g.
How much protein is in h-e-b parmesan crusted tilapia, parmesan crusted?
14.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b parmesan crusted tilapia, parmesan crusted?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy204 kcal
Protein14.1 g
Total lipid (fat)11.3 g
Carbohydrate, by difference11.3 g
Fiber, total dietary2.8 g
Total Sugars2.1 g
Calcium, Ca42 mg
Iron, Fe0.51 mg
Potassium, K289 mg
Sodium, Na556 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576549, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.