Santa monica seafood parmesan crusted tilapia with fingerling potatoes, Parmesan

USDA name: Parmesan crusted tilapia with fingerling potatoes, Parmesan

Brandedby Santa Monica Seafood Company

8 calories in 10 1/4 oz (269 g). Per 100 g, protein: 11.9 g, carbohydrates: 13.4 g, fat: 8.9 g.

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Serving
1
= 269 g
8KCAL
Where the calories come from

Santa monica seafood parmesan crusted tilapia with fingerling potatoes, Parmesan, 10 1/4 oz (269 g)

8 calories

  • Protein32 g26% of calories
  • Carbs36 g30% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat24 g44% of calories

Nutrition Facts

Serving size10 1/4 oz (269 g)
Amount per serving
Calories8
% Daily Value*
Total Fat 24 g31%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 69.9 mg23%
Sodium 471 mg20%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 32 g
Calcium 40.4 mg3%
Iron 2.9 mg16%
Potassium 920 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 471 mg
  • Potassium20% 920 mg
  • Iron16% 2.9 mg
  • Calcium3% 40.4 mg

Ingredients

Farm raised tilapia, Fingerling potatoes, Breading (wheat flour, Salt, Maltodextrin, Sugar, Garlic powder, Whey, Enzyme modified parmesan cheese {milk, Cultures, Salt, Enzymes} dehydrated parsley, Spices, Sunflower oil, Yeast), Canola oil, Olive oil, Predust (wheat flour, Modified corn starch, Salt, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Spice, Natural flavor), Dried rosemary.

Brand
Santa monica seafood
Made by
Santa Monica Seafood Company
Label serving
10 1/4 oz
Barcode (GTIN/UPC)
813493021717
Category
Fish & Seafood
Label updated
2021-01-21

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 1,259 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 1,216 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 1,249 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 1,241 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 1,229 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 1,252 other records.

    leastmost

Questions

How many calories are in santa monica seafood parmesan crusted tilapia with fingerling potatoes, parmesan?
10 1/4 oz (269 g): 8 calories; protein: 32 g, carbohydrates: 36 g, fat: 24 g.
How much protein is in santa monica seafood parmesan crusted tilapia with fingerling potatoes, parmesan?
11.9 g per 100 g. Its estimated share of calories is 1587%, using 4 kcal per gram of protein.
How many net carbs are in santa monica seafood parmesan crusted tilapia with fingerling potatoes, parmesan?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy3 kcal
Protein11.9 g
Total lipid (fat)8.9 g
Carbohydrate, by difference13.4 g
Fiber, total dietary1.1 g
Total Sugars0.74 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Potassium, K342 mg
Sodium, Na175 mg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2385285, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.