Sea cuisine crab rangoon

USDA name: Crab rangoon

Brandedby High Liner Foods (Usa) Incorporated

210 calories in 3 pieces (84 g). Per 100 g, protein: 10.7 g, carbohydrates: 30.9 g, fat: 9.5 g.

Serving
1
= 84 g
210KCAL

Sea cuisine crab rangoon, 3 pieces (84 g)

210 calories

Protein
9 g
Carbs
26 g
Fat
8 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size3 pieces (84 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 390 mg17%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 9 g
Calcium 59.6 mg5%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron35% 6.3 mg
    • Sodium17% 390 mg
    • Calcium5% 59.6 mg

    Ingredients

    Wonton wrapper [bleached wheat flour, Water, Pasteurized liquid eggs, Corn starch, Salt, Ascorbic acid and citric acid (antioxidants), Potassium sorbate (preservative)], Cream cheese [pasteurized, Cultured milk and cream, Salt, Stabilizers (xanthan, Carob bean and/or guar gums)], Rock crab meat (minced crab meat, Salt), Scallion, Soy sauce [water, Wheat, Soybeans, Salt, Sodium benzoate (less than 1/10 of 1% as a preservative)], Sugar, Garlic powder, White pepper, Parfried in soybean oil.

    Brand
    Sea cuisine
    Made by
    High Liner Foods (Usa) Incorporated
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    079300851896
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-11-27

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 0 of 4,537 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 3 of 4,558 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 80 of 4,528 other records.

      leastmost

    • Sugars

      Lower than 61%

      Same value as 122 of 4,549 other records.

      leastmost

    • Calories

      Higher than 60%

      Same value as 120 of 4,566 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 66 of 4,562 other records.

      leastmost

    Questions

    How many calories are in sea cuisine crab rangoon?
    3 pieces (84 g): 210 calories; protein: 9 g, carbohydrates: 26 g, fat: 8 g.
    How much protein is in sea cuisine crab rangoon?
    10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in sea cuisine crab rangoon?
    29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy250 kcal
    Protein10.7 g
    Total lipid (fat)9.5 g
    Carbohydrate, by difference30.9 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Calcium, Ca71 mg
    Iron, Fe7.5 mg
    Sodium, Na464 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU238 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894088, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.