Marless crab rangoons

USDA name: Crab rangoons

Brandedby Mar-Lees Seafood, Inc.

240 calories in 3 pieces (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 23.5 g, fat: 16.5 g.

Serving
1
= 85 g
240KCAL

Marless crab rangoons, 3 pieces (85 g)

240 calories

Protein
9 g
Carbs
20 g
Fat
14 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 60.4 mg20%
Sodium 210 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 9 g
Calcium 60.4 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron6% 1.1 mg
    • Calcium5% 60.4 mg

    Ingredients

    Filling: cream cheese (pasteurized, Cultured milk and cream, Salt, Stabilizers [xanthan and/or carob bean and/or guar gums]), Surimi (alaska pollock, Water, Wheat starch, Cornstarch, Salt, Sugar, Sorbitol, Soybean oil, Crab extract, Crab flavor, Soybean protein, Natural color [cochineal color & paprika color]), Sugar, Garlic powder, White pepper, Crab meat (crab meat, Water, Salt), Scallion, Soy sauce (water, Wheat, Soybeans, Salt, Sodium benzoate: less than 1/10 of 1% as a preservative) wrapper: bleached wheat flour, Water, Pasteurized eggs, Corn starch, Salt, Ascorbic acid and citric acid as anti-oxidant, Potassium sorbate as preservative, Fried in canola oil.

    Brand
    Marless
    Made by
    Mar-Lees Seafood, Inc.
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    731941510357
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 10 of 4,557 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 20 of 4,562 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 62 of 4,566 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 1,036 of 4,555 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 59 of 4,549 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 80 of 4,528 other records.

      leastmost

    Questions

    How many calories are in marless crab rangoons?
    3 pieces (85 g): 240 calories; protein: 9 g, carbohydrates: 20 g, fat: 14 g.
    How much protein is in marless crab rangoons?
    10.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in marless crab rangoons?
    23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy282 kcal
    Protein10.6 g
    Total lipid (fat)16.5 g
    Carbohydrate, by difference23.5 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Sodium, Na247 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU471 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated5.3 g
    Fatty acids, total polyunsaturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903357, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.