Flip outs! crab rangoon crispy dumplings, Crab rangoon

USDA name: Crab rangoon crispy dumplings, Crab rangoon

Brandedby Live the Dream Management Group

260 calories in 3 Pieces (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 37.6 g, fat: 12.9 g.

Serving
1
= 85 g
260KCAL

Flip outs! crab rangoon crispy dumplings, Crab rangoon, 3 Pieces (85 g)

260 calories

Protein
5 g
Carbs
32 g
Fat
11 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size3 Pieces (85 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 320 mg14%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 5 g
Calcium 34.9 mg3%
Iron 0 mg0%
Potassium 38.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium3% 34.9 mg
  • Potassium1% 38.3 mg

Little or none: Iron.

Ingredients

Cream cheese: cheese: milk, Palm oil, Cheese culture, Contains less than 2% of salt, Carob bean gum, Mono-and diglycerides, Apocarotenal (color), Imitation crab flakes: threadfin bream, Water, Potato starch, Corn starch, Modified tapioca starch, Salt, Sugar, Mirin, Soybean oil, Soybean protein, Sorbitol, Crab extract, Artificial crab flavor, Color added (carmine and paprika oleoresin.) soy sauce: water, Soybeans, Wheat, Salt, Sodium benzoate, Less that 1/10 of 1% as a preservative. Sugar, Spices. Wonton wrapper wheat flour, Water, Eggs, Salt, Corn starch, Soy lecithin, Fd&c yellow no. 5&6, Less than 0.1 of 1% sodium benzoate as a preservative. Clear frying oil: soybean oil, Tbhq and citric acid added to protect flavor, Dimethylpolysiloxane (an anti-foaming agent.)

Brand
Flip outs!
Made by
Live the Dream Management Group
Label serving
3 Pieces
Barcode (GTIN/UPC)
850018370240
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-02-25

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 4 of 4,558 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 1,972 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 336 of 4,537 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 16 of 4,549 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 14 of 4,566 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 64 of 4,561 other records.

    leastmost

Questions

How many calories are in flip outs! crab rangoon crispy dumplings, crab rangoon?
3 Pieces (85 g): 260 calories; protein: 5 g, carbohydrates: 32 g, fat: 11 g.
How much protein is in flip outs! crab rangoon crispy dumplings, crab rangoon?
5.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in flip outs! crab rangoon crispy dumplings, crab rangoon?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy306 kcal
Protein5.9 g
Total lipid (fat)12.9 g
Carbohydrate, by difference37.6 g
Fiber, total dietary1.2 g
Total Sugars8.2 g
Sugars, added7.1 g
Calcium, Ca41 mg
Iron, Fe0 mg
Potassium, K45 mg
Sodium, Na376 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510275, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.