Ht traders crab rangoon, Crab

USDA name: Crab rangoon, Crab

Brandedby Harris-Teeter Inc.

230 calories in 3 pieces (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 28.2 g, fat: 14.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calories than 72%, and more total fat than 71%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Ht traders crab rangoon, Crab, 3 pieces (85 g)

230 calories

  • Protein8 g14% of calories
  • Carbs24 g41% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat12 g46% of calories

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 380 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 8 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Wonton wrappers (wheat flour, Water, Cornstarch, Salt, Eggs, Fd&c yellow 5 and yellow 6, Less than 1/10 of 1% sodium benzoate as a preservative), Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [xanthan and/or carob bean and/or guar gums]), Rock crab meat (crab, Water, Salt), Oil (88% canola oil, 1% grapeseed oil, 1% safflower oil), Water, Sugar, Soy sauce (water, Wheat, Soybeans, Salt, Less than 1/10 of 1% sodium benzoate as a preservative), Cornstarch, Scallions, Garlic, Xanthan gum, Pepper.

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
07203671018
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-06-27

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 72%

    Same value as 48 of 4,556 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 59 of 4,553 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 70 of 4,527 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 28 of 4,548 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 17 of 4,547 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 164 of 4,539 other records.

    leastmost

Questions

How many calories are in ht traders crab rangoon, crab?
3 pieces (85 g): 230 calories; protein: 8 g, carbohydrates: 24 g, fat: 12 g.
How much protein is in ht traders crab rangoon, crab?
9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ht traders crab rangoon, crab?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein9.4 g
Total lipid (fat)14.1 g
Carbohydrate, by difference28.2 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca47 mg
Iron, Fe1.7 mg
Sodium, Na447 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU471 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075362, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.