How many calories are in schwebel's super seed bread, super seed?

1 Slice (45 g): 130 calories; protein: 5 g, carbohydrates: 21 g, fat: 3.5 g.

How much protein is in schwebel's super seed bread, super seed?

11.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in schwebel's super seed bread, super seed?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schwebel's super seed bread, Super seed

USDA name: Super seed bread, Super seed

Brandedby Schwebel Baking Company

130 calories in 1 Slice (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 46.7 g, fat: 7.8 g.

Serving

= 45 g

Schwebel's super seed bread, Super seed, 1 Slice (45 g)

130 calories

Protein: 5 g
Carbs: 21 g
Fat: 3.5 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1 Slice (45 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 18.9 mg1%

Iron 2 mg11%

Potassium 71.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium7% 160 mg
Potassium2% 71.1 mg
Calcium1% 18.9 mg

Ingredients

Organic whole wheat flour, Water, Organic wheat flour, Organic seeds (organic sunflower seeds, Organic flaxseed, Organic sesame seeds, Organic black sesame seeds, Organic quinoa, Organic amaranth, Organic millet), Organic wheat gluten, Organic sugar, Organic honey, Contains 2% or less of the following: organic cultured wheat flour, Organic soybean oil, Yeast, Sea salt, Organic vinegar, Ascorbic acid.

Brand: Schwebel's
Made by: Schwebel Baking Company
Label serving: 1 Slice
Barcode (GTIN/UPC): 071319002436
Category: Breads & Buns
Label updated: 2021-05-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 17 of 9,910 other records.
leastmost
Total fat
Higher than 85%
Same value as 20 of 10,035 other records.
leastmost
Fiber
Higher than 85%
Same value as 87 of 10,001 other records.
leastmost
Sodium
Lower than 84%
Same value as 25 of 10,032 other records.
leastmost
Protein
Higher than 83%
Same value as 184 of 10,028 other records.
leastmost
Potassium
Higher than 77%
Same value as 30 of 5,640 other records.
leastmost

Questions

How many calories are in schwebel's super seed bread, super seed?: 1 Slice (45 g): 130 calories; protein: 5 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in schwebel's super seed bread, super seed?: 11.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in schwebel's super seed bread, super seed?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	289 kcal
Protein	11.1 g
Total lipid (fat)	7.8 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	6.7 g
Total Sugars	4.4 g
Sugars, added	4.4 g
Calcium, Ca	42 mg
Iron, Fe	4.4 mg
Potassium, K	158 mg
Sodium, Na	356 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1997391, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.