Schwebel's super seed bread, Super seed

USDA name: Super seed bread, Super seed

Brandedby Schwebel Baking Company

130 calories in 1 Slice (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 46.7 g, fat: 7.8 g.

Among the other records in Breads & Buns, per 100 g: more iron than 96%, and more total fat than 85%.

Compare with another food →

Serving
1
= 45 g
130KCAL
Where the calories come from

Schwebel's super seed bread, Super seed, 1 Slice (45 g)

130 calories

  • Protein5 g15% of calories
  • Carbs21 g62% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat3.5 g23% of calories

Nutrition Facts

Serving size1 Slice (45 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 18.9 mg1%
Iron 2 mg11%
Potassium 71.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071319002436 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 160 mg
  • Potassium2% 71.1 mg
  • Calcium1% 18.9 mg

Ingredients

Organic whole wheat flour, Water, Organic wheat flour, Organic seeds (organic sunflower seeds, Organic flaxseed, Organic sesame seeds, Organic black sesame seeds, Organic quinoa, Organic amaranth, Organic millet), Organic wheat gluten, Organic sugar, Organic honey, Contains 2% or less of the following: organic cultured wheat flour, Organic soybean oil, Yeast, Sea salt, Organic vinegar, Ascorbic acid.

Brand
Schwebel's
Made by
Schwebel Baking Company
Label serving
1 Slice
Barcode (GTIN/UPC)
071319002436
Category
Breads & Buns
Label updated
2021-05-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 17 of 9,891 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 20 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 87 of 9,963 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 25 of 9,997 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 9,990 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 114 of 10,024 other records.

    leastmost

Questions

How many calories are in schwebel's super seed bread, super seed?
1 Slice (45 g): 130 calories; protein: 5 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in schwebel's super seed bread, super seed?
11.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in schwebel's super seed bread, super seed?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy289 kcal
Protein11.1 g
Total lipid (fat)7.8 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars4.4 g
Sugars, added4.4 g
Calcium, Ca42 mg
Iron, Fe4.4 mg
Potassium, K158 mg
Sodium, Na356 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1997391, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.