How many calories are in julia's table super seeds bread?

1 Fle (30 g): 70 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 2 g.

How much protein is in julia's table super seeds bread?

3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in julia's table super seeds bread?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Julia's table super seeds bread

USDA name: Super seeds bread

Brandedby FC Foods, Llc

70 calories in 1 Fle (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 46.7 g, fat: 6.7 g.

Serving

= 30 g

Julia's table super seeds bread, 1 Fle (30 g)

70 calories

Protein: 1.0 g
Carbs: 14 g
Fat: 2 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 Fle (30 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Calcium2% 20.1 mg

Little or none: Iron, Potassium.

Ingredients

Non-gmo gluten free flour blend (white rice flour, Tapioca, Brown rice flour, Palm oil modified tapioca starch, Rice vinegar, Organic cane sugar, Canola a sea salt, Cultured dextrose, Modified cellulose, Dehydrated rice syrup & grape juice, Vegetable fibers (citrus, Pea, Potato, Psyllium, Norwegian kelp), Xanthan gum, Guar gum, Invert syrup. Cellulose gum, E millet, Whole grain oats, Black chia seed, Brown flax seed), Water, Yeast (yeast, Sorbitan monostearate, Ascorbic acid)

Brand: Julia's table
Made by: FC Foods, Llc
Label serving: 1 Fle
Barcode (GTIN/UPC): 850001135177
Category: Breads & Buns
Label updated: 2021-04-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 98%
Same value as 13 of 10,028 other records.
leastmost
Iron
Lower than 94%
Same value as 581 of 9,910 other records.
leastmost
Potassium
Lower than 91%
Same value as 506 of 5,640 other records.
leastmost
Sodium
Higher than 86%
Same value as 30 of 10,032 other records.
leastmost
Fiber
Higher than 85%
Same value as 87 of 10,001 other records.
leastmost
Calories
Lower than 84%
Same value as 170 of 10,061 other records.
leastmost

Questions

How many calories are in julia's table super seeds bread?: 1 Fle (30 g): 70 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 2 g.
How much protein is in julia's table super seeds bread?: 3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in julia's table super seeds bread?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	233 kcal
Protein	3.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	600 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389294, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.