How many calories are in soozy's superseed bread, superseed?

1 Slice (39 g): 110 calories; protein: 3 g, carbohydrates: 11 g, fat: 6 g.

How much protein is in soozy's superseed bread, superseed?

7.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in soozy's superseed bread, superseed?

20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Soozy's superseed bread, Superseed

USDA name: Superseed bread, Superseed

Brandedby Mindful Foods, Inc.

110 calories in 1 Slice (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 28.2 g, fat: 15.4 g.

Serving

= 39 g

Soozy's superseed bread, Superseed, 1 Slice (39 g)

110 calories

Protein: 3 g
Carbs: 11 g
Fat: 6 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1 Slice (39 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 125 mg5%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 1 g2%

Protein 3 g

Calcium 40.2 mg3%

Iron 0.6 mg3%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Iron3% 0.6 mg
Calcium3% 40.2 mg
Potassium1% 30 mg

Ingredients

Water, Soozy's grain-free flour blend (tapioca starch, Natural almond flour, Organic coconut flour, Flaxseed meal), Eggs maple syrup, Sunflower seeds, Pumpkin seeds, Dried orange peel, Pure avocado oil, Sunflower oil, Organic palm oil, Chia seeds yeast, Psyllium husk, Paleo baking powder (sodium bicarbonate, Monocalcium phosphate, Tapioca starch), Sea salt, Sunflower lecithin, Baking soda.

Brand: Soozy's
Made by: Mindful Foods, Inc.
Label serving: 1 Slice
Barcode (GTIN/UPC): 854640007314
Category: Breads & Buns
Label updated: 2020-12-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 1 of 10,029 other records.
leastmost
Total fat
Higher than 96%
Same value as 7 of 10,035 other records.
leastmost
Fiber
Higher than 91%
Same value as 47 of 10,001 other records.
leastmost
Sodium
Lower than 89%
Same value as 44 of 10,032 other records.
leastmost
Iron
Lower than 85%
Same value as 3 of 9,910 other records.
leastmost
Potassium
Lower than 74%
Same value as 167 of 5,640 other records.
leastmost

Questions

How many calories are in soozy's superseed bread, superseed?: 1 Slice (39 g): 110 calories; protein: 3 g, carbohydrates: 11 g, fat: 6 g.
How much protein is in soozy's superseed bread, superseed?: 7.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in soozy's superseed bread, superseed?: 20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Soozy's superseed vegan bread

All 15 reported nutrients, per 100 g+

Energy	282 kcal
Protein	7.7 g
Total lipid (fat)	15.4 g
Carbohydrate, by difference	28.2 g
Fiber, total dietary	7.7 g
Total Sugars	5.1 g
Sugars, added	2.6 g
Calcium, Ca	103 mg
Iron, Fe	1.5 mg
Potassium, K	77 mg
Sodium, Na	321 mg
Vitamin D (D2 + D3), International Units	10 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463743, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.