School waffle

USDA name: Waffle, school

103 calories in 1 waffle, any size (40 g). Per 100 g, protein: 7.1 g, carbohydrates: 49.2 g, fat: 3.6 g.

Serving
1
= 40 g
103KCAL

School waffle, 1 waffle, any size

103 calories

Protein
2.9 g
Carbs
19.7 g
Fat
1.4 g
Fiber
1.7 g
Sugars
1.7 g

Nutrition Facts

Serving size1 waffle, any size (40 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.29 g1%
Cholesterol 0 mg0%
Sodium 223 mg10%
Total Carbohydrate 19.7 g7%
Dietary Fiber 1.7 g6%
Total Sugars 1.7 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 57.2 mg4%
Iron 2.6 mg14%
Potassium 65.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.65 µg
  • Riboflavin (B2)15% 0.19 mg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin B613% 0.23 mg
  • Folate9% 35.2 µg
  • Vitamin A7% 62 µg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.16 mg
  • Choline1% 5.9 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium22% 12.2 µg
  • Iron14% 2.6 mg
  • Sodium10% 223 mg
  • Phosphorus9% 114 mg
  • Copper9% 0.077 mg
  • Magnesium6% 26 mg
  • Calcium4% 57.2 mg
  • Zinc4% 0.47 mg
  • Potassium1% 65.6 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 1 of 53 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 1 of 53 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 1 of 53 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 53 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 53 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 53 other records.

    leastmost

Questions

How many calories are in school waffle?
1 waffle, any size (40 g): 103 calories; protein: 2.9 g, carbohydrates: 19.7 g, fat: 1.4 g.
How much protein is in school waffle?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in school waffle?
44.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.4 g
Energy257 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference49.2 g
Fiber, total dietary4.3 g
Total Sugars4.3 g
Calcium, Ca143 mg
Iron, Fe6.4 mg
Magnesium, Mg65 mg
Phosphorus, P286 mg
Potassium, K164 mg
Sodium, Na557 mg
Zinc, Zn1.2 mg
Copper, Cu0.19 mg
Selenium, Se30.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Folate, total57 µg
Folic acid44 µg
Folate, food13 µg
Folate, DFE88 µg
Choline, total14.7 mg
Vitamin B-121.6 µg
Vitamin B-12, added1.5 µg
Vitamin A, RAE155 µg
Retinol155 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated0.71 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.021 g
SFA 10:00.023 g
SFA 12:00.29 g
SFA 14:00.1 g
SFA 16:00.22 g
SFA 18:00.052 g
Fatty acids, total monounsaturated0.71 g
MUFA 16:10.001 g
MUFA 18:10.7 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708324, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.