Chocolate waffle

USDA name: Waffle, chocolate

328 calories in 1 medium waffle (75 g). Per 100 g, protein: 9.1 g, carbohydrates: 48.6 g, fat: 22.7 g.

Serving
1
= 75 g
328KCAL

Chocolate waffle, 1 medium waffle

328 calories

Protein
6.8 g
Carbs
36.5 g
Fat
17 g
Fiber
2.2 g
Sugars
14.3 g

Nutrition Facts

Serving size1 medium waffle (75 g)
Amount per serving
Calories328
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5.9 g29%
Cholesterol 53.3 mg18%
Sodium 388 mg17%
Total Carbohydrate 36.5 g13%
Dietary Fiber 2.2 g8%
Total Sugars 14.3 g
Protein 6.8 g
Vitamin D 0.68 mcg3%
Calcium 185 mg14%
Iron 1.5 mg8%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B1217% 0.41 µg
  • Thiamin (B1)16% 0.19 mg
  • Folate14% 54 µg
  • Vitamin E13% 2 mg
  • Vitamin K8% 10.1 µg
  • Choline8% 45 mg
  • Vitamin A7% 66.8 µg
  • Niacin (B3)7% 1.1 mg
  • Vitamin B66% 0.11 mg
  • Vitamin D3% 0.68 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus22% 277 mg
  • Sodium17% 388 mg
  • Selenium15% 8.5 µg
  • Calcium14% 185 mg
  • Copper13% 0.12 mg
  • Zinc9% 0.94 mg
  • Iron8% 1.5 mg
  • Magnesium6% 25.5 mg
  • Potassium4% 194 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 53 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 1 of 53 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in chocolate waffle?
1 medium waffle (75 g): 328 calories; protein: 6.8 g, carbohydrates: 36.5 g, fat: 17 g.
How much protein is in chocolate waffle?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in chocolate waffle?
45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water16.4 g
Energy437 kcal
Protein9.1 g
Total lipid (fat)22.7 g
Carbohydrate, by difference48.6 g
Fiber, total dietary2.9 g
Total Sugars19 g
Calcium, Ca247 mg
Iron, Fe2 mg
Magnesium, Mg34 mg
Phosphorus, P369 mg
Potassium, K258 mg
Sodium, Na517 mg
Zinc, Zn1.3 mg
Copper, Cu0.16 mg
Selenium, Se11.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.32 mg
Niacin1.5 mg
Vitamin B-60.14 mg
Folate, total48 µg
Folic acid34 µg
Folate, food13 µg
Folate, DFE72 µg
Choline, total60 mg
Vitamin B-120.55 µg
Vitamin B-12, added0 µg
Vitamin A, RAE89 µg
Retinol88 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin98 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)13.5 µg
Fatty acids, total saturated7.8 g
SFA 4:00.14 g
SFA 6:00.065 g
SFA 8:00.052 g
SFA 10:00.12 g
SFA 12:00.13 g
SFA 14:00.51 g
SFA 16:04.1 g
SFA 18:02.5 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.2 g
MUFA 18:17.1 g
MUFA 20:10.076 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:24.7 g
PUFA 18:30.54 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol71 mg
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine48 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708327, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.