Fruit waffle

USDA name: Waffle, fruit

230 calories in 1 medium waffle (75 g). Per 100 g, protein: 6.9 g, carbohydrates: 36.3 g, fat: 14.9 g.

Serving
1
= 75 g
230KCAL

Fruit waffle, 1 medium waffle

230 calories

Protein
5.2 g
Carbs
27.2 g
Fat
11.2 g
Fiber
2.1 g
Sugars
6.8 g

Nutrition Facts

Serving size1 medium waffle (75 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 2.4 g12%
Cholesterol 45.8 mg15%
Sodium 350 mg15%
Total Carbohydrate 27.2 g10%
Dietary Fiber 2.1 g8%
Total Sugars 6.8 g
Protein 5.2 g
Vitamin D 0.68 mcg3%
Calcium 144 mg11%
Iron 1.1 mg6%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)14% 0.19 mg
  • Thiamin (B1)14% 0.16 mg
  • Vitamin E13% 1.9 mg
  • Folate12% 49.5 µg
  • Vitamin B1211% 0.26 µg
  • Vitamin K10% 12.4 µg
  • Niacin (B3)7% 1.1 mg
  • Choline6% 35.7 mg
  • Vitamin B66% 0.11 mg
  • Vitamin A6% 53.3 µg
  • Vitamin D3% 0.68 µg
  • Vitamin C1% 0.53 mg

minerals

% of the Daily Value in this serving

  • Phosphorus18% 227 mg
  • Sodium15% 350 mg
  • Selenium13% 7.3 µg
  • Calcium11% 144 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.52 mg
  • Copper4% 0.039 mg
  • Magnesium4% 15 mg
  • Potassium3% 131 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 53 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 53 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 0 of 53 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in fruit waffle?
1 medium waffle (75 g): 230 calories; protein: 5.2 g, carbohydrates: 27.2 g, fat: 11.2 g.
How much protein is in fruit waffle?
6.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fruit waffle?
33.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water39.3 g
Energy307 kcal
Protein6.9 g
Total lipid (fat)14.9 g
Carbohydrate, by difference36.3 g
Fiber, total dietary2.8 g
Total Sugars9.1 g
Calcium, Ca192 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P303 mg
Potassium, K175 mg
Sodium, Na467 mg
Zinc, Zn0.69 mg
Copper, Cu0.052 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.22 mg
Riboflavin0.25 mg
Niacin1.4 mg
Vitamin B-60.14 mg
Folate, total43 µg
Folic acid32 µg
Folate, food11 µg
Folate, DFE66 µg
Choline, total47.6 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE71 µg
Retinol69 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin109 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)16.5 µg
Fatty acids, total saturated3.3 g
SFA 4:00.053 g
SFA 6:00.039 g
SFA 8:00.024 g
SFA 10:00.057 g
SFA 12:00.067 g
SFA 14:00.22 g
SFA 16:02 g
SFA 18:00.66 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.098 g
MUFA 18:15.3 g
MUFA 20:10.071 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:24.2 g
PUFA 18:30.51 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708326, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.