Frozen plain waffle

USDA name: Waffle, plain, frozen

124 calories in 1 waffle (40 g). Per 100 g, protein: 7.4 g, carbohydrates: 48.4 g, fat: 9.5 g.

Serving
1
= 40 g
124KCAL

Frozen plain waffle, 1 waffle

124 calories

Protein
3 g
Carbs
19.4 g
Fat
3.8 g
Fiber
1 g
Sugars
1.8 g

Nutrition Facts

Serving size1 waffle (40 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.91 g5%
Cholesterol 5.2 mg2%
Sodium 184 mg8%
Total Carbohydrate 19.4 g7%
Dietary Fiber 1 g4%
Total Sugars 1.8 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 2.6 mg15%
Potassium 55.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.65 µg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin A19% 175 µg
  • Thiamin (B1)19% 0.23 mg
  • Folate11% 42.8 µg
  • Vitamin K4% 5 µg
  • Choline2% 11.2 mg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron15% 2.6 mg
  • Phosphorus14% 178 mg
  • Calcium9% 120 mg
  • Sodium8% 184 mg
  • Selenium7% 4.1 µg
  • Magnesium2% 8.8 mg
  • Zinc2% 0.19 mg
  • Copper2% 0.015 mg
  • Potassium1% 55.2 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 53 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 1 of 53 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 53 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 53 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1 of 53 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 1 of 53 other records.

    leastmost

Questions

How many calories are in frozen plain waffle?
1 waffle (40 g): 124 calories; protein: 3 g, carbohydrates: 19.4 g, fat: 3.8 g.
How much protein is in frozen plain waffle?
7.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frozen plain waffle?
45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water31.6 g
Energy309 kcal
Protein7.4 g
Total lipid (fat)9.5 g
Carbohydrate, by difference48.4 g
Fiber, total dietary2.6 g
Total Sugars4.4 g
Calcium, Ca299 mg
Iron, Fe6.6 mg
Magnesium, Mg22 mg
Phosphorus, P444 mg
Potassium, K138 mg
Sodium, Na460 mg
Zinc, Zn0.48 mg
Copper, Cu0.037 mg
Selenium, Se10.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.65 mg
Niacin7.9 mg
Vitamin B-61.1 mg
Folate, total68 µg
Folic acid55 µg
Folate, food13 µg
Folate, DFE107 µg
Choline, total28.1 mg
Vitamin B-121.6 µg
Vitamin B-12, added1.5 µg
Vitamin A, RAE438 µg
Retinol437 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin66 µg
Vitamin E (alpha-tocopherol)0.68 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.5 µg
Fatty acids, total saturated2.3 g
SFA 4:00.005 g
SFA 6:00.003 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.027 g
SFA 16:01.2 g
SFA 18:00.97 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.022 g
MUFA 18:15.2 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.099 g
PUFA 18:40.003 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.013 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708313, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.