Plain waffle

USDA name: Waffle, plain

280 calories in 1 medium waffle (75 g). Per 100 g, protein: 8.7 g, carbohydrates: 41.5 g, fat: 18.8 g.

Serving
1
= 75 g
280KCAL

Plain waffle, 1 medium waffle

280 calories

Protein
6.5 g
Carbs
31.1 g
Fat
14.1 g
Fiber
1.9 g
Sugars
6.2 g

Nutrition Facts

Serving size1 medium waffle (75 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 3.1 g16%
Cholesterol 58.5 mg20%
Sodium 448 mg19%
Total Carbohydrate 31.1 g11%
Dietary Fiber 1.9 g7%
Total Sugars 6.2 g
Protein 6.5 g
Vitamin D 0.82 mcg4%
Calcium 182 mg14%
Iron 1.3 mg7%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)18% 0.23 mg
  • Thiamin (B1)17% 0.2 mg
  • Folate16% 62.3 µg
  • Vitamin E15% 2.3 mg
  • Vitamin B1214% 0.34 µg
  • Vitamin K9% 10.9 µg
  • Choline8% 44.2 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin A8% 67.5 µg
  • Vitamin B67% 0.12 mg
  • Vitamin D4% 0.82 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus23% 287 mg
  • Sodium19% 448 mg
  • Selenium17% 9.2 µg
  • Calcium14% 182 mg
  • Iron7% 1.3 mg
  • Zinc6% 0.64 mg
  • Copper5% 0.041 mg
  • Magnesium4% 17.3 mg
  • Potassium3% 154 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 1 of 53 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 53 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 1 of 53 other records.

    leastmost

Questions

How many calories are in plain waffle?
1 medium waffle (75 g): 280 calories; protein: 6.5 g, carbohydrates: 31.1 g, fat: 14.1 g.
How much protein is in plain waffle?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in plain waffle?
39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water27.7 g
Energy373 kcal
Protein8.7 g
Total lipid (fat)18.8 g
Carbohydrate, by difference41.5 g
Fiber, total dietary2.5 g
Total Sugars8.3 g
Calcium, Ca242 mg
Iron, Fe1.7 mg
Magnesium, Mg23 mg
Phosphorus, P383 mg
Potassium, K205 mg
Sodium, Na597 mg
Zinc, Zn0.85 mg
Copper, Cu0.054 mg
Selenium, Se12.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.3 mg
Niacin1.6 mg
Vitamin B-60.16 mg
Folate, total54 µg
Folic acid41 µg
Folate, food13 µg
Folate, DFE83 µg
Choline, total58.9 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol89 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin116 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)14.6 µg
Fatty acids, total saturated4.2 g
SFA 4:00.068 g
SFA 6:00.05 g
SFA 8:00.031 g
SFA 10:00.072 g
SFA 12:00.085 g
SFA 14:00.28 g
SFA 16:02.6 g
SFA 18:00.84 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.13 g
MUFA 18:16.8 g
MUFA 20:10.091 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.9 g
PUFA 18:25.2 g
PUFA 18:30.61 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol78 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708325, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.