How many calories are in cinnamon waffle?

1 medium waffle (75 g) has 280 calories, 6.5 g of protein, 31.3 g of carbohydrates and 14.1 g of fat.

How much protein is in cinnamon waffle?

8.7 g per 100 g, which is 9% of its calories.

How many net carbs are in cinnamon waffle?

39 g per 100 g: 41.7 g of carbohydrates minus 2.7 g of fiber.

Cinnamon waffle

USDA name: Waffle, cinnamon

280 calories in 1 medium waffle (75 g). 8.7 g protein, 41.7 g carbs and 18.8 g fat per 100 g.

Serving

= 75 g

Cinnamon waffle, 1 medium waffle

280 calories

Protein: 6.5 g
Carbs: 31.3 g
Fat: 14.1 g
Fiber: 2 g
Sugars: 6.2 g

Nutrition Facts

Serving size1 medium waffle (75 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 14.1 g18%

Saturated Fat 3.1 g16%

Cholesterol 58.5 mg20%

Sodium 447 mg19%

Total Carbohydrate 31.3 g11%

Dietary Fiber 2 g7%

Total Sugars 6.2 g

Protein 6.5 g

Vitamin D 0.82 mcg4%

Calcium 184 mg14%

Iron 1.3 mg7%

Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)17% 0.23 mg
Thiamin (B1)17% 0.2 mg
Folate16% 62.3 µg
Vitamin E15% 2.3 mg
Vitamin B1214% 0.34 µg
Vitamin K9% 11 µg
Choline8% 44.1 mg
Niacin (B3)8% 1.2 mg
Vitamin A8% 67.5 µg
Vitamin B67% 0.12 mg
Vitamin D4% 0.82 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus23% 287 mg
Sodium19% 447 mg
Selenium17% 9.2 µg
Calcium14% 184 mg
Iron7% 1.3 mg
Zinc6% 0.65 mg
Copper5% 0.041 mg
Magnesium4% 18 mg
Potassium3% 154 mg

How it compares

Against the 54 foods in Pancakes, waffles, French toast, per 100 g.

Calcium
Higher than 89%
leastmost
Calories
Higher than 87%
leastmost
Sodium
Higher than 85%
leastmost
Total fat
Higher than 83%
leastmost
Potassium
Higher than 80%
leastmost
Protein
Higher than 76%
leastmost

Questions

How many calories are in cinnamon waffle?: 1 medium waffle (75 g) has 280 calories, 6.5 g of protein, 31.3 g of carbohydrates and 14.1 g of fat.
How much protein is in cinnamon waffle?: 8.7 g per 100 g, which is 9% of its calories.
How many net carbs are in cinnamon waffle?: 39 g per 100 g: 41.7 g of carbohydrates minus 2.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	27.6 g
Energy	373 kcal
Protein	8.7 g
Total lipid (fat)	18.8 g
Carbohydrate, by difference	41.7 g
Fiber, total dietary	2.7 g
Total Sugars	8.3 g
Calcium, Ca	245 mg
Iron, Fe	1.7 mg
Magnesium, Mg	24 mg
Phosphorus, P	383 mg
Potassium, K	205 mg
Sodium, Na	596 mg
Zinc, Zn	0.86 mg
Copper, Cu	0.055 mg
Selenium, Se	12.3 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.27 mg
Riboflavin	0.3 mg
Niacin	1.6 mg
Vitamin B-6	0.16 mg
Folate, total	54 µg
Folic acid	41 µg
Folate, food	13 µg
Folate, DFE	83 µg
Choline, total	58.8 mg
Vitamin B-12	0.45 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	90 µg
Retinol	89 µg
Carotene, beta	15 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Lycopene	0 µg
Lutein + zeaxanthin	116 µg
Vitamin E (alpha-tocopherol)	3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin K (phylloquinone)	14.7 µg
Fatty acids, total saturated	4.1 g
SFA 4:0	0.068 g
SFA 6:0	0.05 g
SFA 8:0	0.03 g
SFA 10:0	0.072 g
SFA 12:0	0.085 g
SFA 14:0	0.28 g
SFA 16:0	2.5 g
SFA 18:0	0.84 g
Fatty acids, total monounsaturated	7 g
MUFA 16:1	0.12 g
MUFA 18:1	6.8 g
MUFA 20:1	0.091 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	5.9 g
PUFA 18:2	5.2 g
PUFA 18:3	0.61 g
PUFA 18:4	0 g
PUFA 20:4	0.004 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	78 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708328, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.