Gluten free waffle

USDA name: Waffle, gluten free

197 calories in 1 medium waffle (75 g). Per 100 g, protein: 2.7 g, carbohydrates: 43 g, fat: 8.8 g.

Serving
1
= 75 g
197KCAL

Gluten free waffle, 1 medium waffle

197 calories

Protein
2 g
Carbs
32.3 g
Fat
6.6 g
Fiber
1.1 g
Sugars
1.3 g

Nutrition Facts

Serving size1 medium waffle (75 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 0.59 g3%
Cholesterol 0 mg0%
Sodium 379 mg16%
Total Carbohydrate 32.3 g12%
Dietary Fiber 1.1 g4%
Total Sugars 1.3 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.47 mg3%
Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Niacin (B3)8% 1.4 mg
  • Vitamin K7% 8.3 µg
  • Vitamin E5% 0.72 mg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin B63% 0.05 mg
  • Riboflavin (B2)2% 0.03 mg
  • Choline2% 11.6 mg
  • Folate1% 5.3 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus22% 269 mg
  • Sodium16% 379 mg
  • Copper7% 0.067 mg
  • Magnesium6% 23.3 mg
  • Zinc3% 0.38 mg
  • Iron3% 0.47 mg
  • Calcium2% 30 mg
  • Potassium2% 93 mg
  • Selenium1% 0.3 µg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 53 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 53 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in gluten free waffle?
1 medium waffle (75 g): 197 calories; protein: 2 g, carbohydrates: 32.3 g, fat: 6.6 g.
How much protein is in gluten free waffle?
2.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in gluten free waffle?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.4 g
Energy263 kcal
Protein2.7 g
Total lipid (fat)8.8 g
Carbohydrate, by difference43 g
Fiber, total dietary1.4 g
Total Sugars1.7 g
Calcium, Ca40 mg
Iron, Fe0.63 mg
Magnesium, Mg31 mg
Phosphorus, P359 mg
Potassium, K124 mg
Sodium, Na505 mg
Zinc, Zn0.5 mg
Copper, Cu0.089 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.064 mg
Riboflavin0.04 mg
Niacin1.8 mg
Vitamin B-60.067 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.5 mg
Vitamin B-121.6 µg
Vitamin B-12, added1.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.1 µg
Fatty acids, total saturated0.78 g
SFA 4:00 g
SFA 6:00.004 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.5 g
SFA 18:00.17 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.014 g
MUFA 18:14.3 g
MUFA 20:10.09 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.6 g
PUFA 18:30.77 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708330, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.