School lunch mashed potatoes

USDA name: Potato, mashed, from school lunch

193 calories in 1 cup (250 g). Per 100 g, protein: 2.1 g, carbohydrates: 13.2 g, fat: 1.9 g.

Serving
1
= 250 g
193KCAL

School lunch mashed potatoes, 1 cup

193 calories

Protein
5.3 g
Carbs
33 g
Fat
4.7 g
Fiber
2.5 g
Sugars
4.6 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Cholesterol 2.5 mg1%
Sodium 503 mg22%
Total Carbohydrate 33 g12%
Dietary Fiber 2.5 g9%
Total Sugars 4.6 g
Protein 5.3 g
Vitamin D 1 mcg5%
Calcium 103 mg8%
Iron 0.45 mg3%
Potassium 508 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Vitamin C33% 29.3 mg
  • Vitamin B628% 0.48 mg
  • Vitamin B1218% 0.42 µg
  • Niacin (B3)15% 2.3 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin A10% 90 µg
  • Vitamin K8% 9.3 µg
  • Vitamin E8% 1.1 mg
  • Choline6% 32.5 mg
  • Vitamin D5% 1 µg
  • Folate4% 17.5 µg

minerals

% of the Daily Value in this serving

  • Sodium22% 503 mg
  • Potassium11% 508 mg
  • Phosphorus10% 128 mg
  • Copper8% 0.072 mg
  • Calcium8% 103 mg
  • Magnesium8% 32.5 mg
  • Zinc5% 0.55 mg
  • Selenium3% 1.5 µg
  • Iron3% 0.45 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 1 of 55 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 55 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 3 of 55 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in school lunch mashed potatoes?
1 cup (250 g): 193 calories; protein: 5.3 g, carbohydrates: 33 g, fat: 4.7 g.
How much protein is in school lunch mashed potatoes?
2.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in school lunch mashed potatoes?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.5 g
Energy77 kcal
Protein2.1 g
Total lipid (fat)1.9 g
Carbohydrate, by difference13.2 g
Fiber, total dietary1 g
Total Sugars1.9 g
Calcium, Ca41 mg
Iron, Fe0.18 mg
Magnesium, Mg13 mg
Phosphorus, P51 mg
Potassium, K203 mg
Sodium, Na201 mg
Zinc, Zn0.22 mg
Copper, Cu0.029 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid11.7 mg
Thiamin0.16 mg
Riboflavin0.055 mg
Niacin0.94 mg
Vitamin B-60.19 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total13 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol35 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated0.49 g
SFA 4:00.006 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.008 g
SFA 12:00.012 g
SFA 14:00.029 g
SFA 16:00.25 g
SFA 18:00.16 g
Fatty acids, total monounsaturated0.64 g
MUFA 16:10.005 g
MUFA 18:10.64 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.59 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709502, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.