Schnucks energy mix

USDA name: Energy mix

Brandedby Schnuck Markets, Inc.

190 calories in 1/4 cup (31 g). Per 100 g, protein: 19.4 g, carbohydrates: 25.8 g, fat: 51.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 89%, and more calories than 87%.

Compare with another food →

Serving
1
= 31 g
190KCAL
Where the calories come from

Schnucks energy mix, 1/4 cup (31 g)

190 calories

  • Protein6 g12% of calories
  • Carbs8 g16% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat16 g72% of calories

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 60.1 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese27% 0.62 mg
  • Magnesium14% 60.1 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Calcium5% 60.1 mg
  • Sodium1% 30.1 mg

Ingredients

Almonds, Walnuts, Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Soy lecithin, Vanilla), Soybeans, Peanuts, Pecans, Wheat flour, Contains 2% or less of the following: vegetable oil (peanut, Cottonseed, Soybean, Sunflower, Corn and/or canola), Sugar, Honey, Salt, Gum acacia, Corn syrup, Malt, Leavening (contains one or more of the following: yeast, Sodium bicarbonate, Ammonium bicarbonate), Confectioner's glaze, Modified potato starch, Maltodextrin and xanthan gum.

Brand
Schnucks
Made by
Schnuck Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041318220971
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 12 of 20,613 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 39 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 15 of 21,143 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 35 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 75 of 21,075 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 6 of 21,051 other records.

    leastmost

Questions

How many calories are in schnucks energy mix?
1/4 cup (31 g): 190 calories; protein: 6 g, carbohydrates: 8 g, fat: 16 g.
How much protein is in schnucks energy mix?
19.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in schnucks energy mix?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy613 kcal
Protein19.4 g
Total lipid (fat)51.6 g
Carbohydrate, by difference25.8 g
Fiber, total dietary9.7 g
Total Sugars9.7 g
Calcium, Ca194 mg
Iron, Fe3.5 mg
Magnesium, Mg194 mg
Phosphorus, P323 mg
Sodium, Na97 mg
Copper, Cu0.97 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2027331, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.