Schnucks energy mix

USDA name: Energy mix

Brandedby Schnuck Markets, Inc.

190 calories in 0.25 cup (31 g). Per 100 g, protein: 19.4 g, carbohydrates: 25.8 g, fat: 51.6 g.

Serving
1
= 31 g
190KCAL

Schnucks energy mix, 0.25 cup (31 g)

190 calories

Protein
6 g
Carbs
8 g
Fat
16 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (31 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 60.1 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper33% 0.3 mg
    • Manganese27% 0.62 mg
    • Magnesium14% 60.1 mg
    • Phosphorus8% 100 mg
    • Iron6% 1.1 mg
    • Calcium5% 60.1 mg
    • Sodium1% 30.1 mg

    Ingredients

    Almonds, Walnuts, Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Soy lecithin, Vanilla), Soybeans, Peanuts, Pecans, Wheat flour, Contains 2% or less of the following: vegetable oil (peanut, Cottonseed, Soybean, Sunflower, Corn and/or canola), Sugar, Honey, Salt, Gum acacia, Corn syrup, Malt, Leavening (contains one or more of the following: yeast, Sodium bicarbonate, Ammonium bicarbonate), Confectioner's glaze, Modified potato starch, Maltodextrin and xanthan gum.

    Brand
    Schnucks
    Made by
    Schnuck Markets, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041318220971
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 89%

      Same value as 13 of 20,880 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 39 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 15 of 21,427 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 35 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 75 of 21,355 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 6 of 21,337 other records.

      leastmost

    Questions

    How many calories are in schnucks energy mix?
    0.25 cup (31 g): 190 calories; protein: 6 g, carbohydrates: 8 g, fat: 16 g.
    How much protein is in schnucks energy mix?
    19.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in schnucks energy mix?
    16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy613 kcal
    Protein19.4 g
    Total lipid (fat)51.6 g
    Carbohydrate, by difference25.8 g
    Fiber, total dietary9.7 g
    Total Sugars9.7 g
    Calcium, Ca194 mg
    Iron, Fe3.5 mg
    Magnesium, Mg194 mg
    Phosphorus, P323 mg
    Sodium, Na97 mg
    Copper, Cu0.97 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027331, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.