How many calories are in jewel-osco energy mix, energy?

1/4 cup (30 g): 158 calories; protein: 5 g, carbohydrates: 13 g, fat: 11 g.

How much protein is in jewel-osco energy mix, energy?

16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in jewel-osco energy mix, energy?

36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jewel-osco energy mix, Energy

USDA name: Energy mix, Energy

Brandedby Regal Health Food International, Inc.

158 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 36.7 g.

Serving

= 30 g

Jewel-osco energy mix, Energy, 1/4 cup (30 g)

158 calories

Protein: 5 g
Carbs: 13 g
Fat: 11 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories158

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 8 g

Includes Added Sugars 4 g8%

Protein 5 g

Calcium 26.1 mg2%

Iron 1.0 mg6%

Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 172 mg
Calcium2% 26.1 mg

Little or none: Sodium.

Ingredients

Peanuts (roasted in sunflower oil), Sunflower meats, Carob chips (sugar, Carob, Veg. Oil, Lecithin). Chocolate gems (peanuts, Sugar, Cocoa butter, Dry milk, Chocolate liquor, Artificial colors #fd&c #6, Fd&c #40 fd&c #1, Corn oil, Corn syrup, Carnauba wax), Soybeans (roasted in soybean oil) raisins.

Brand: Jewel-osco
Made by: Regal Health Food International, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 028744545380
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-04-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Potassium
Higher than 65%
Same value as 4 of 11,087 other records.
leastmost
Sugars
Higher than 65%
Same value as 139 of 21,247 other records.
leastmost
Calcium
Higher than 62%
Same value as 77 of 20,880 other records.
leastmost
Protein
Higher than 60%
Same value as 1,313 of 21,424 other records.
leastmost
Calories
Lower than 58%
Same value as 2 of 21,485 other records.
leastmost

Questions

How many calories are in jewel-osco energy mix, energy?: 1/4 cup (30 g): 158 calories; protein: 5 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in jewel-osco energy mix, energy?: 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in jewel-osco energy mix, energy?: 36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	527 kcal
Protein	16.7 g
Total lipid (fat)	36.7 g
Carbohydrate, by difference	43.3 g
Fiber, total dietary	6.7 g
Total Sugars	26.7 g
Sugars, added	13.3 g
Calcium, Ca	87 mg
Iron, Fe	3.3 mg
Potassium, K	573 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548401, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.