Jewel-osco energy mix, Energy

USDA name: Energy mix, Energy

Brandedby Superior Nut/candy Distribut'G

180 calories in 0.25 cup (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 36.1 g, fat: 36.1 g.

Serving
1
= 36 g
180KCAL

Jewel-osco energy mix, Energy, 0.25 cup (36 g)

180 calories

Protein
6 g
Carbs
13 g
Fat
13 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 6 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Peanuts, Candy pieces (sugar, Cocoa, Partially hydrogenated palm kernel, Palm and coconut oils, Whey artificial color [including blue 1, Blue 1 lake, Blue 2 lake, Yellow 5, Yellow 5 lake, Yellow 6, Yellow 6 lake, Red 40, Red 40 lake, Sorbitol, Titanium dioxide, Phosphoric acid, Methyl and propyl parabens, Caramel], Nonfat dry milk powder, Corn syrup, Soy lecithin {emulsifier}, Carnauba wax, Vanillin [artificial flavor]), Sunflower kernels, Semi-sweet chocolate drops (sugar, Chocolate liquor, Anhydrous milk fat, Cocoa butter, Soy lecithin [an emulsifier]), Dark raisins, Soynuts (soybeans, Sunflower oil), Cottonseed, Peanut & coconut oils, Salt.

    Brand
    Jewel-osco
    Made by
    Superior Nut/candy Distribut'G
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    722648543236
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-04-17

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 89%

      Same value as 65 of 21,139 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 20 of 21,437 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 64 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 45 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 19 of 21,247 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    Questions

    How many calories are in jewel-osco energy mix, energy?
    0.25 cup (36 g): 180 calories; protein: 6 g, carbohydrates: 13 g, fat: 13 g.
    How much protein is in jewel-osco energy mix, energy?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in jewel-osco energy mix, energy?
    30.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)36.1 g
    Carbohydrate, by difference36.1 g
    Fiber, total dietary5.6 g
    Total Sugars22.2 g
    Calcium, Ca56 mg
    Iron, Fe1 mg
    Sodium, Na14 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550910, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.