Scalloped potatoes with meat, ready-to-heat

USDA name: Potato, scalloped, ready-to-heat, with meat

458 calories in 1 cup (250 g). 7.1 g protein, 12.7 g carbs and 11.6 g fat per 100 g.

Serving
1
= 250 g
458KCAL

Scalloped potatoes with meat, ready-to-heat, 1 cup

458 calories

Protein
17.8 g
Carbs
31.9 g
Fat
28.9 g
Fiber
1.8 g
Sugars
5.3 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories458
% Daily Value*
Total Fat 28.9 g37%
Saturated Fat 14.8 g74%
Cholesterol 77.5 mg26%
Sodium 1,075 mg47%
Total Carbohydrate 31.9 g12%
Dietary Fiber 1.8 g6%
Total Sugars 5.3 g
Protein 17.8 g
Vitamin D 1.3 mcg6%
Calcium 435 mg33%
Iron 0.82 mg5%
Potassium 598 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B634% 0.57 mg
  • Vitamin A33% 300 µg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin B1222% 0.53 µg
  • Thiamin (B1)19% 0.22 mg
  • Vitamin C15% 13.8 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin E10% 1.4 mg
  • Choline7% 39.5 mg
  • Folate7% 27.5 µg
  • Vitamin K6% 7.8 µg
  • Vitamin D6% 1.3 µg

minerals

% of the Daily Value in this serving

  • Sodium47% 1,075 mg
  • Selenium35% 19 µg
  • Calcium33% 435 mg
  • Phosphorus30% 373 mg
  • Copper29% 0.27 mg
  • Zinc23% 2.6 mg
  • Potassium13% 598 mg
  • Magnesium12% 50 mg
  • Iron5% 0.82 mg

How it compares

Against the 56 foods in Mashed potatoes and white potato mixtures, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Total fat

    Higher than 96%

    leastmost

  • Sodium

    Higher than 96%

    leastmost

  • Calories

    Higher than 91%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Carbohydrates

    Lower than 89%

    leastmost

Questions

How many calories are in scalloped potatoes with meat, ready-to-heat?
1 cup (250 g) has 458 calories, 17.8 g of protein, 31.9 g of carbohydrates and 28.9 g of fat.
How much protein is in scalloped potatoes with meat, ready-to-heat?
7.1 g per 100 g, which is 16% of its calories.
How many net carbs are in scalloped potatoes with meat, ready-to-heat?
12 g per 100 g: 12.7 g of carbohydrates minus 0.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water66.5 g
Energy183 kcal
Protein7.1 g
Total lipid (fat)11.6 g
Carbohydrate, by difference12.7 g
Fiber, total dietary0.7 g
Total Sugars2.1 g
Calcium, Ca174 mg
Iron, Fe0.33 mg
Magnesium, Mg20 mg
Phosphorus, P149 mg
Potassium, K239 mg
Sodium, Na430 mg
Zinc, Zn1 mg
Copper, Cu0.11 mg
Selenium, Se7.6 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.089 mg
Riboflavin0.14 mg
Niacin0.97 mg
Vitamin B-60.23 mg
Folate, total10 µg
Folic acid2 µg
Folate, food8 µg
Folate, DFE11 µg
Choline, total15.8 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE120 µg
Retinol119 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated5.9 g
SFA 4:00.21 g
SFA 6:00.16 g
SFA 8:00.1 g
SFA 10:00.24 g
SFA 12:00.28 g
SFA 14:00.9 g
SFA 16:02.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.15 g
MUFA 18:12.7 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.88 g
PUFA 18:30.099 g
PUFA 18:40.001 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709455, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.