Scalloped potatoes with meat, dry mix

USDA name: Potato, scalloped, from dry mix, with meat

418 calories in 1 cup (250 g). Per 100 g, protein: 7.3 g, carbohydrates: 13.1 g, fat: 9.6 g.

Among the other records in Mashed potatoes and white potato mixtures, per 100 g: the most sodium of them, and more protein than 98%.

Compare with another food →

Serving
1
= 250 g
418KCAL
Where the calories come from

Scalloped potatoes with meat, dry mix, 1 cup

418 calories

  • Protein18.3 g17% of calories
  • Carbs32.8 g31% of calories

    incl. 1.8 g fiber · 5.5 g sugars

  • Fat24 g51% of calories

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories418
% Daily Value*
Total Fat 24 g31%
Saturated Fat 12.7 g64%
Cholesterol 70 mg23%
Sodium 1,105 mg48%
Total Carbohydrate 32.8 g12%
Dietary Fiber 1.8 g6%
Total Sugars 5.5 g
Protein 18.3 g
Vitamin D 1.3 mcg6%
Calcium 445 mg34%
Iron 0.85 mg5%
Potassium 613 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B630% 0.5 mg
  • Riboflavin (B2)29% 0.37 mg
  • Vitamin A28% 250 µg
  • Vitamin B1222% 0.53 µg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin C16% 14.3 mg
  • Niacin (B3)16% 2.5 mg
  • Folate8% 30 µg
  • Choline7% 39.5 mg
  • Vitamin E6% 0.95 mg
  • Vitamin D6% 1.3 µg
  • Vitamin K4% 4.5 µg

minerals

% of the Daily Value in this serving

  • Sodium48% 1,105 mg
  • Selenium36% 19.8 µg
  • Calcium34% 445 mg
  • Phosphorus31% 383 mg
  • Copper30% 0.27 mg
  • Zinc24% 2.6 mg
  • Potassium13% 613 mg
  • Magnesium13% 52.5 mg
  • Iron5% 0.85 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 4 of 55 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 55 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in scalloped potatoes with meat, dry mix?
1 cup (250 g): 418 calories; protein: 18.3 g, carbohydrates: 32.8 g, fat: 24 g.
How much protein is in scalloped potatoes with meat, dry mix?
7.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in scalloped potatoes with meat, dry mix?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.8 g
Energy167 kcal
Protein7.3 g
Total lipid (fat)9.6 g
Carbohydrate, by difference13.1 g
Fiber, total dietary0.7 g
Total Sugars2.2 g
Calcium, Ca178 mg
Iron, Fe0.34 mg
Magnesium, Mg21 mg
Phosphorus, P153 mg
Potassium, K245 mg
Sodium, Na442 mg
Zinc, Zn1.1 mg
Copper, Cu0.11 mg
Selenium, Se7.9 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.092 mg
Riboflavin0.15 mg
Niacin1.0 mg
Vitamin B-60.2 mg
Folate, total10 µg
Folic acid2 µg
Folate, food8 µg
Folate, DFE12 µg
Choline, total15.8 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE100 µg
Retinol99 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated5.1 g
SFA 4:00.17 g
SFA 6:00.14 g
SFA 8:00.089 g
SFA 10:00.21 g
SFA 12:00.25 g
SFA 14:00.79 g
SFA 16:02.4 g
SFA 18:00.92 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.13 g
MUFA 18:12.2 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.57 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709453, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.