Scalloped potatoes with meat, dry mix

USDA name: Potato, scalloped, from dry mix, with meat

418 calories in 1 cup (250 g). 7.3 g protein, 13.1 g carbs and 9.6 g fat per 100 g.

Serving
1
= 250 g
418KCAL

Scalloped potatoes with meat, dry mix, 1 cup

418 calories

Protein
18.3 g
Carbs
32.8 g
Fat
24 g
Fiber
1.8 g
Sugars
5.5 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories418
% Daily Value*
Total Fat 24 g31%
Saturated Fat 12.7 g64%
Cholesterol 70 mg23%
Sodium 1,105 mg48%
Total Carbohydrate 32.8 g12%
Dietary Fiber 1.8 g6%
Total Sugars 5.5 g
Protein 18.3 g
Vitamin D 1.3 mcg6%
Calcium 445 mg34%
Iron 0.85 mg5%
Potassium 613 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B630% 0.5 mg
  • Riboflavin (B2)29% 0.37 mg
  • Vitamin A28% 250 µg
  • Vitamin B1222% 0.53 µg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin C16% 14.3 mg
  • Niacin (B3)16% 2.5 mg
  • Folate8% 30 µg
  • Choline7% 39.5 mg
  • Vitamin E6% 0.95 mg
  • Vitamin D6% 1.3 µg
  • Vitamin K4% 4.5 µg

minerals

% of the Daily Value in this serving

  • Sodium48% 1,105 mg
  • Selenium36% 19.8 µg
  • Calcium34% 445 mg
  • Phosphorus31% 383 mg
  • Copper30% 0.27 mg
  • Zinc24% 2.6 mg
  • Potassium13% 613 mg
  • Magnesium13% 52.5 mg
  • Iron5% 0.85 mg

How it compares

Against the 56 foods in Mashed potatoes and white potato mixtures, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sodium

    Higher than 98%

    leastmost

  • Protein

    Higher than 96%

    leastmost

  • Calcium

    Higher than 89%

    leastmost

  • Carbohydrates

    Lower than 80%

    leastmost

  • Sugars

    Higher than 79%

    leastmost

Questions

How many calories are in scalloped potatoes with meat, dry mix?
1 cup (250 g) has 418 calories, 18.3 g of protein, 32.8 g of carbohydrates and 24 g of fat.
How much protein is in scalloped potatoes with meat, dry mix?
7.3 g per 100 g, which is 17% of its calories.
How many net carbs are in scalloped potatoes with meat, dry mix?
12.4 g per 100 g: 13.1 g of carbohydrates minus 0.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water67.8 g
Energy167 kcal
Protein7.3 g
Total lipid (fat)9.6 g
Carbohydrate, by difference13.1 g
Fiber, total dietary0.7 g
Total Sugars2.2 g
Calcium, Ca178 mg
Iron, Fe0.34 mg
Magnesium, Mg21 mg
Phosphorus, P153 mg
Potassium, K245 mg
Sodium, Na442 mg
Zinc, Zn1.1 mg
Copper, Cu0.11 mg
Selenium, Se7.9 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.092 mg
Riboflavin0.15 mg
Niacin1.0 mg
Vitamin B-60.2 mg
Folate, total10 µg
Folic acid2 µg
Folate, food8 µg
Folate, DFE12 µg
Choline, total15.8 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE100 µg
Retinol99 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated5.1 g
SFA 4:00.17 g
SFA 6:00.14 g
SFA 8:00.089 g
SFA 10:00.21 g
SFA 12:00.25 g
SFA 14:00.79 g
SFA 16:02.4 g
SFA 18:00.92 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.13 g
MUFA 18:12.2 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.57 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709453, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.