Scalloped potatoes, restaurant

USDA name: Potato, scalloped, from fast food or restaurant

515 calories in 1 cup (250 g). Per 100 g, protein: 6.7 g, carbohydrates: 13 g, fat: 14.3 g.

Serving
1
= 250 g
515KCAL

Scalloped potatoes, restaurant, 1 cup

515 calories

Protein
16.6 g
Carbs
32.5 g
Fat
35.9 g
Fiber
1.8 g
Sugars
4.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories515
% Daily Value*
Total Fat 35.9 g46%
Saturated Fat 19.1 g95%
Cholesterol 95 mg32%
Sodium 1,020 mg44%
Total Carbohydrate 32.5 g12%
Dietary Fiber 1.8 g6%
Total Sugars 4.9 g
Protein 16.6 g
Vitamin D 0.5 mcg3%
Calcium 438 mg34%
Iron 0.82 mg5%
Potassium 575 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A38% 338 µg
  • Vitamin B633% 0.55 mg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin C16% 14.8 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin B1215% 0.35 µg
  • Niacin (B3)12% 2 mg
  • Vitamin E11% 1.6 mg
  • Folate8% 30 µg
  • Vitamin K7% 8.8 µg
  • Choline6% 34.5 mg
  • Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

  • Sodium44% 1,020 mg
  • Calcium34% 438 mg
  • Selenium32% 17.5 µg
  • Copper30% 0.27 mg
  • Phosphorus29% 358 mg
  • Zinc23% 2.5 mg
  • Potassium12% 575 mg
  • Magnesium12% 50 mg
  • Iron5% 0.82 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 4 of 55 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in scalloped potatoes, restaurant?
1 cup (250 g): 515 calories; protein: 16.6 g, carbohydrates: 32.5 g, fat: 35.9 g.
How much protein is in scalloped potatoes, restaurant?
6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in scalloped potatoes, restaurant?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64 g
Energy206 kcal
Protein6.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference13 g
Fiber, total dietary0.7 g
Total Sugars2 g
Calcium, Ca175 mg
Iron, Fe0.33 mg
Magnesium, Mg20 mg
Phosphorus, P143 mg
Potassium, K230 mg
Sodium, Na408 mg
Zinc, Zn0.99 mg
Copper, Cu0.11 mg
Selenium, Se7 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.074 mg
Riboflavin0.16 mg
Niacin0.8 mg
Vitamin B-60.22 mg
Folate, total11 µg
Folic acid2 µg
Folate, food9 µg
Folate, DFE12 µg
Choline, total13.8 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE135 µg
Retinol132 µg
Carotene, beta26 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated7.6 g
SFA 4:00.27 g
SFA 6:00.21 g
SFA 8:00.13 g
SFA 10:00.32 g
SFA 12:00.37 g
SFA 14:01.2 g
SFA 16:03.5 g
SFA 18:01.4 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.21 g
MUFA 18:13.3 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.11 g
PUFA 18:40.001 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709449, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.