Scalloped potatoes, ready-to-heat

USDA name: Potato, scalloped, ready-to-heat

445 calories in 1 cup (250 g). Per 100 g, protein: 6.8 g, carbohydrates: 13.3 g, fat: 11 g.

Serving
1
= 250 g
445KCAL

Scalloped potatoes, ready-to-heat, 1 cup

445 calories

Protein
17 g
Carbs
33.3 g
Fat
27.4 g
Fiber
1.8 g
Sugars
5.5 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories445
% Daily Value*
Total Fat 27.4 g35%
Saturated Fat 14.3 g72%
Cholesterol 72.5 mg24%
Sodium 1,000 mg43%
Total Carbohydrate 33.3 g12%
Dietary Fiber 1.8 g6%
Total Sugars 5.5 g
Protein 17 g
Vitamin D 1.3 mcg6%
Calcium 455 mg35%
Iron 0.8 mg4%
Potassium 598 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A32% 288 µg
  • Vitamin B631% 0.53 mg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin B1221% 0.5 µg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin C16% 14.5 mg
  • Niacin (B3)13% 2 mg
  • Vitamin E9% 1.3 mg
  • Folate8% 30 µg
  • Vitamin D6% 1.3 µg
  • Choline6% 34 mg
  • Vitamin K6% 6.8 µg

minerals

% of the Daily Value in this serving

  • Sodium43% 1,000 mg
  • Calcium35% 455 mg
  • Selenium31% 17 µg
  • Copper30% 0.27 mg
  • Phosphorus29% 368 mg
  • Zinc23% 2.5 mg
  • Potassium13% 598 mg
  • Magnesium13% 52.5 mg
  • Iron4% 0.8 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 4 of 55 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 1 of 55 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 55 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in scalloped potatoes, ready-to-heat?
1 cup (250 g): 445 calories; protein: 17 g, carbohydrates: 33.3 g, fat: 27.4 g.
How much protein is in scalloped potatoes, ready-to-heat?
6.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in scalloped potatoes, ready-to-heat?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.9 g
Energy178 kcal
Protein6.8 g
Total lipid (fat)11 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0.7 g
Total Sugars2.2 g
Calcium, Ca182 mg
Iron, Fe0.32 mg
Magnesium, Mg21 mg
Phosphorus, P147 mg
Potassium, K239 mg
Sodium, Na400 mg
Zinc, Zn1 mg
Copper, Cu0.11 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.081 mg
Riboflavin0.15 mg
Niacin0.81 mg
Vitamin B-60.21 mg
Folate, total10 µg
Folic acid2 µg
Folate, food8 µg
Folate, DFE12 µg
Choline, total13.6 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE115 µg
Retinol114 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated5.7 g
SFA 4:00.2 g
SFA 6:00.16 g
SFA 8:00.1 g
SFA 10:00.24 g
SFA 12:00.28 g
SFA 14:00.88 g
SFA 16:02.7 g
SFA 18:01 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.14 g
MUFA 18:12.5 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.76 g
PUFA 18:30.087 g
PUFA 18:40.001 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709454, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.