Scalloped potatoes, dry mix

USDA name: Potato, scalloped, from dry mix

423 calories in 1 cup (250 g). Per 100 g, protein: 6.9 g, carbohydrates: 13.5 g, fat: 9.8 g.

Among the other records in Mashed potatoes and white potato mixtures, per 100 g: more sodium than 96%, and more calcium than 96%.

Compare with another food →

Serving
1
= 250 g
423KCAL
Where the calories come from

Scalloped potatoes, dry mix, 1 cup

423 calories

  • Protein17.3 g16% of calories
  • Carbs33.9 g32% of calories

    incl. 2 g fiber · 5.5 g sugars

  • Fat24.5 g52% of calories

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories423
% Daily Value*
Total Fat 24.5 g31%
Saturated Fat 13.1 g65%
Cholesterol 67.5 mg23%
Sodium 1,035 mg45%
Total Carbohydrate 33.9 g12%
Dietary Fiber 2 g7%
Total Sugars 5.5 g
Protein 17.3 g
Vitamin D 1.3 mcg6%
Calcium 463 mg36%
Iron 0.8 mg4%
Potassium 608 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A29% 258 µg
  • Vitamin B629% 0.48 mg
  • Riboflavin (B2)28% 0.37 mg
  • Vitamin B1222% 0.53 µg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin C16% 14.8 mg
  • Niacin (B3)13% 2.1 mg
  • Folate8% 30 µg
  • Vitamin E6% 0.95 mg
  • Vitamin D6% 1.3 µg
  • Choline6% 34 mg
  • Vitamin K4% 4.8 µg

minerals

% of the Daily Value in this serving

  • Sodium45% 1,035 mg
  • Calcium36% 463 mg
  • Selenium31% 17.3 µg
  • Copper31% 0.28 mg
  • Phosphorus30% 373 mg
  • Zinc23% 2.6 mg
  • Potassium13% 608 mg
  • Magnesium13% 52.5 mg
  • Iron4% 0.8 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 4 of 55 other records.

    leastmost

Questions

How many calories are in scalloped potatoes, dry mix?
1 cup (250 g): 423 calories; protein: 17.3 g, carbohydrates: 33.9 g, fat: 24.5 g.
How much protein is in scalloped potatoes, dry mix?
6.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in scalloped potatoes, dry mix?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.7 g
Energy169 kcal
Protein6.9 g
Total lipid (fat)9.8 g
Carbohydrate, by difference13.5 g
Fiber, total dietary0.8 g
Total Sugars2.2 g
Calcium, Ca185 mg
Iron, Fe0.32 mg
Magnesium, Mg21 mg
Phosphorus, P149 mg
Potassium, K243 mg
Sodium, Na414 mg
Zinc, Zn1 mg
Copper, Cu0.11 mg
Selenium, Se6.9 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.082 mg
Riboflavin0.15 mg
Niacin0.82 mg
Vitamin B-60.19 mg
Folate, total11 µg
Folic acid2 µg
Folate, food8 µg
Folate, DFE12 µg
Choline, total13.6 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE103 µg
Retinol102 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated5.2 g
SFA 4:00.18 g
SFA 6:00.15 g
SFA 8:00.093 g
SFA 10:00.22 g
SFA 12:00.26 g
SFA 14:00.82 g
SFA 16:02.4 g
SFA 18:00.94 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.13 g
MUFA 18:12.2 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.58 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709452, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.