Sauteed chicken, with skin

USDA name: Chicken, NS as to part, sauteed, skin eaten

293 calories in 1 cup, cooked, diced (135 g). Per 100 g, protein: 24.2 g, carbohydrates: 0 g, fat: 12.6 g.

Serving
1
= 135 g
293KCAL

Sauteed chicken, with skin, 1 cup, cooked, diced

293 calories

Protein
32.7 g
Carbs
0 g
Fat
17 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4.2 g21%
Cholesterol 151 mg50%
Sodium 502 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32.7 g
Vitamin D 0.14 mcg1%
Calcium 12.2 mg1%
Iron 1.1 mg6%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)59% 9.5 mg
  • Vitamin B643% 0.73 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B1216% 0.39 µg
  • Choline16% 87.1 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E7% 1 mg
  • Vitamin K4% 5.3 µg
  • Vitamin A2% 21.6 µg
  • Folate2% 6.8 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.4 µg
  • Sodium22% 502 mg
  • Phosphorus21% 265 mg
  • Zinc17% 1.9 mg
  • Copper8% 0.073 mg
  • Potassium8% 362 mg
  • Magnesium7% 29.7 mg
  • Iron6% 1.1 mg
  • Calcium1% 12.2 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 77%

    Same value as 16 of 159 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 2 of 159 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 1 of 159 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 1 of 159 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 1 of 159 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 1 of 159 other records.

    leastmost

Questions

How many calories are in sauteed chicken, with skin?
1 cup, cooked, diced (135 g): 293 calories; protein: 32.7 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in sauteed chicken, with skin?
24.2 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in sauteed chicken, with skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.9 g
Energy217 kcal
Protein24.2 g
Total lipid (fat)12.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.8 mg
Magnesium, Mg22 mg
Phosphorus, P196 mg
Potassium, K268 mg
Sodium, Na372 mg
Zinc, Zn1.4 mg
Copper, Cu0.054 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.18 mg
Niacin7 mg
Vitamin B-60.54 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total64.5 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.01 g
SFA 12:00.009 g
SFA 14:00.066 g
SFA 16:02.4 g
SFA 18:00.6 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.61 g
MUFA 18:14.3 g
MUFA 20:10.088 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.081 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol112 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705947, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.