How many calories are in sara lee ham twin?

1 bun (74 g): 210 calories; protein: 7 g, carbohydrates: 38 g, fat: 3.5 g.

How much protein is in sara lee ham twin?

9.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in sara lee ham twin?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sara lee ham twin

USDA name: Ham twin

Brandedby Bimbo Bakeries Usa, Inc.

210 calories in 1 bun (74 g). Per 100 g, protein: 9.5 g, carbohydrates: 51.4 g, fat: 4.7 g.

Serving

= 74 g

Sara lee ham twin, 1 bun (74 g)

210 calories

Protein: 7 g
Carbs: 38 g
Fat: 3.5 g
Fiber: 1 g
Sugars: 4 g

Nutrition Facts

Serving size1 bun (74 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 7 g

Calcium 90.3 mg7%

Iron 2.2 mg12%

Potassium 70.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)23% 0.3 mg
Niacin (B3)20% 3.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron12% 2.2 mg
Calcium7% 90.3 mg
Potassium1% 70.3 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sugar, Yeast, Sesame seeds, Vegetable oil (soybean), Salt, Wheat gluten, Calcium propionate (preservative), Datem, Monoglycerides, Corn flour, Monocalcium phosphate, Spice & coloring, Citric acid, Grain vinegar, Potassium iodate, Soy lecithin.

Brand: Sara lee
Made by: Bimbo Bakeries Usa, Inc.
Label serving: 1 bun
Barcode (GTIN/UPC): 072945610767
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2021-10-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 4,740 other records.
leastmost
Protein
Lower than 98%
Same value as 0 of 4,754 other records.
leastmost
Fiber
Higher than 98%
Same value as 4 of 3,794 other records.
leastmost
Iron
Higher than 97%
Same value as 1 of 4,575 other records.
leastmost
Sugars
Higher than 95%
Same value as 2 of 4,362 other records.
leastmost
Calcium
Higher than 93%
Same value as 0 of 3,915 other records.
leastmost

Questions

How many calories are in sara lee ham twin?: 1 bun (74 g): 210 calories; protein: 7 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in sara lee ham twin?: 9.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sara lee ham twin?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	284 kcal
Protein	9.5 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	51.4 g
Fiber, total dietary	1.4 g
Total Sugars	5.4 g
Sugars, added	5.4 g
Calcium, Ca	122 mg
Iron, Fe	3 mg
Potassium, K	95 mg
Sodium, Na	649 mg
Thiamin	0 mg
Riboflavin	0.41 mg
Niacin	4.3 mg
Folic acid	95 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total monounsaturated	1.4 g
Fatty acids, total polyunsaturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2196159, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.