How many calories are in beef pasta hamburger helper twin pack?

1/3 cup as pkgd (34 g): 117 calories; protein: 3.6 g, carbohydrates: 24.5 g, fat: 0.54 g.

How much protein is in beef pasta hamburger helper twin pack?

10.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in beef pasta hamburger helper twin pack?

69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beef Pasta Hamburger Helper Twin Pack

Brandedby General mills sales inc.

117 calories in 1/3 cup as pkgd (34 g). Per 100 g, protein: 10.6 g, carbohydrates: 72.1 g, fat: 1.6 g.

Serving

= 34 g

Beef Pasta Hamburger Helper Twin Pack, 1/3 cup as pkgd (34 g)

117 calories

Protein: 3.6 g
Carbs: 24.5 g
Fat: 0.54 g
Fiber: 1.1 g
Sugars: 1.2 g

Nutrition Facts

Serving size1/3 cup as pkgd (34 g)

Amount per serving
Calories117

% Daily Value*

Total Fat 0.54 g1%

Saturated Fat 0.12 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 592 mg26%

Total Carbohydrate 24.5 g9%

Dietary Fiber 1.1 g4%

Total Sugars 1.2 g

Includes Added Sugars 0 g0%

Protein 3.6 g

Calcium 10.5 mg1%

Iron 1.0 mg6%

Potassium 165 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 592 mg
Iron6% 1.0 mg
Potassium4% 165 mg
Calcium1% 10.5 mg

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Modified Whey, Onion Powder, Color (caramel color, annatto extract), Maltodextrin, Potassium Chloride, Hydrolyzed Corn, Soy, and Wheat Protein, Yeast Extract, Natural And Artificial Flavor, Vegetable Oil (canola, soybean, and/or sunflower oil), Spice, Monoglycerides, Sugar, Safflower Oil, Silicon Dioxide (anticaking agent).

Brand: Hamburger Helper
Made by: General mills sales inc.
Label serving: 1/3 cup as pkgd
Barcode (GTIN/UPC): 00016000419773
Category: Dough Based Products / Meals
Label updated: 2022-05-26

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 0 of 488 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 488 other records.
leastmost
Iron
Higher than 95%
Same value as 0 of 488 other records.
leastmost
Total fat
Lower than 91%
Same value as 2 of 497 other records.
leastmost
Potassium
Higher than 91%
Same value as 2 of 459 other records.
leastmost
Calories
Higher than 76%
Same value as 1 of 488 other records.
leastmost

Questions

How many calories are in beef pasta hamburger helper twin pack?: 1/3 cup as pkgd (34 g): 117 calories; protein: 3.6 g, carbohydrates: 24.5 g, fat: 0.54 g.
How much protein is in beef pasta hamburger helper twin pack?: 10.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in beef pasta hamburger helper twin pack?: 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	345 kcal
Protein	10.6 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	72.1 g
Fiber, total dietary	3.1 g
Total Sugars	3.5 g
Sugars, added	0 g
Calcium, Ca	31 mg
Iron, Fe	2.9 mg
Potassium, K	484 mg
Sodium, Na	1,741 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.34 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517243, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.