Three Cheese Hamburger Helper Twin Pack
Brandedby General mills sales inc.
123 calories in 1/4 cup as pkgd (35 g). Per 100 g, protein: 10.1 g, carbohydrates: 73.5 g, fat: 2 g.
Among the other records in Dough Based Products / Meals, per 100 g: more sugars than 98%, and more carbohydrates than 98%.
Three Cheese Hamburger Helper Twin Pack, 1/4 cup as pkgd (35 g)
123 calories
- Protein3.5 g11% of calories
- Carbs25.7 g84% of calories
incl. 0.94 g fiber · 4.5 g sugars
- Fat0.69 g5% of calories
Nutrition Facts
Calories123
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000487024 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium22% 517 mg
- Iron5% 0.94 mg
- Potassium4% 177 mg
- Calcium2% 30.4 mg
Ingredients
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Lactic Acid, Whey, Vegetable Oil (canola, soybean, and/or sunflower oil), Coconut Oil, Calcium Lactate, Maltodextrin, Cheddar Cheese* (milk, cultures, salt, enzymes), Annatto Extract (color), Buttermilk, Natural Flavor, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Butter (cream, salt), Monoglycerides, Parmesan Cheese* (milk, cultures, salt, enzymes), Sugar, Blue Cheese* (milk, cultures, salt, enzymes), Sodium Phosphate, Nonfat Milk*, Yeast Extract, Silicon Dioxide (anticaking agent), Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes).*Dried
- Brand
- Hamburger Helper
- Made by
- General mills sales inc.
- Label serving
- 1/4 cup as pkgd
- Barcode (GTIN/UPC)
- 00016000487024
- Category
- Dough Based Products / Meals
- Label updated
- 2022-06-01
How it compares
Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 98%
Same value as 0 of 494 other records.
leastmostCarbohydrates
Higher than 98%
Same value as 0 of 485 other records.
leastmostSodium
Higher than 98%
Same value as 0 of 485 other records.
leastmostPotassium
Higher than 93%
Same value as 0 of 458 other records.
leastmostIron
Higher than 92%
Same value as 2 of 485 other records.
leastmostTotal fat
Lower than 87%
Same value as 3 of 494 other records.
leastmost
Questions
- How many calories are in three cheese hamburger helper twin pack?
- 1/4 cup as pkgd (35 g): 123 calories; protein: 3.5 g, carbohydrates: 25.7 g, fat: 0.69 g.
- How much protein is in three cheese hamburger helper twin pack?
- 10.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in three cheese hamburger helper twin pack?
- 70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 351 kcal |
| Protein | 10.1 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 73.5 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 12.8 g |
| Sugars, added | 0 g |
| Calcium, Ca | 87 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 505 mg |
| Sodium, Na | 1,476 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.61 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 1 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517327, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.