How many calories are in cheesy taco hamburger helper twin pack?

1 cup prepared (28 g): 90 calories; protein: 2 g, carbohydrates: 19 g, fat: not reported.

How much protein is in cheesy taco hamburger helper twin pack?

7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in cheesy taco hamburger helper twin pack?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cheesy Taco Hamburger Helper Twin Pack

Brandedby General mills sales inc.

90 calories in 1 cup prepared (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: not reported.

Serving

= 28 g

Cheesy Taco Hamburger Helper Twin Pack, 1 cup prepared (28 g)

90 calories

Protein: 2 g
Carbs: 19 g
Fat: —
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 cup prepared (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat —

Trans Fat 0 g

Cholesterol —

Sodium 570 mg25%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Iron6% 1.0 mg

Ingredients

Enriched white rice (rice,Iron,Niacin,Thiamin mononitrate,Folic acid), Corn starch, Salt, Chili powder (chili pepper, Cumin, Salt, Garlic*, Oregano), Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Cumin, Sugar, Modified whey, Onion*, Cheddar cheese* (milk, Cheese cultures, Salt, Enzymes), Vegetable oil (canola, Soybean and/or sunflower oil), Oregano, Palm oil, Chili pepper, Garlic*, Lactic acid, Silicon dioxide (anticaking agent), Annatto extract (color), Yeast extract, Parmesan cheese* (milk, Cheese cultures, Salt, Enzymes), Calcium lactate, Monoglycerides, Black pepper, Sodium phosphate, Nonfat milk, Natural flavor.*dried

Brand: Hamburger Helper
Made by: General mills sales inc.
Label serving: 1 cup prepared
Barcode (GTIN/UPC): 00016000493254
Category: Grain Based Products / Meals
Label updated: 2020-04-29

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 121 other records.
leastmost
Iron
Higher than 96%
Same value as 0 of 121 other records.
leastmost
Fiber
Higher than 81%
Same value as 5 of 121 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 0 of 121 other records.
leastmost
Calories
Higher than 67%
Same value as 3 of 121 other records.
leastmost
Protein
Higher than 53%
Same value as 3 of 121 other records.
leastmost

Questions

How many calories are in cheesy taco hamburger helper twin pack?: 1 cup prepared (28 g): 90 calories; protein: 2 g, carbohydrates: 19 g, fat: not reported.
How much protein is in cheesy taco hamburger helper twin pack?: 7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cheesy taco hamburger helper twin pack?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	321 kcal
Protein	7.1 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Iron, Fe	3.6 mg
Sodium, Na	2,036 mg
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456809, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.