Saffron road palak paneer, Medium

USDA name: Palak paneer, Medium

Brandedby American Halal Company, Inc.

399 calories in 10 oz (283 g). Per 100 g, protein: 6 g, carbohydrates: 13.8 g, fat: 7.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 92%, and less sugars than 78%.

Compare with another food →

Serving
1
= 283 g
399KCAL
Where the calories come from

Saffron road palak paneer, Medium, 10 oz (283 g)

399 calories

  • Protein17 g16% of calories
  • Carbs39 g38% of calories

    incl. 3.1 g fiber · 3 g sugars

  • Fat21 g46% of calories

Nutrition Facts

Serving size10 oz (283 g)
Amount per serving
Calories399
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 59.4 mg20%
Sodium 691 mg30%
Total Carbohydrate 39 g14%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 374 mg29%
Iron 3 mg17%
Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857063002263 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 691 mg
  • Calcium29% 374 mg
  • Iron17% 3 mg
  • Potassium9% 427 mg

Ingredients

Sauce: spinach, Onions, Tomatoes, Cream+. Contains 2% or less of: expeller pressed sunflower oil, Unsalted butter+, Spices, Sea salt, Ginger, Garlic, Water, Green chili, Turmeric, Fenugreek leaves. Cumin basmati rice: basmati rice, Water, Cumin seeds, Expeller pressed sunflower oil, Ginger, Garlic. Paneer: whole milk+, Citric acid, Acetic acid.

Brand
Saffron road
Made by
American Halal Company, Inc.
Label serving
10 oz
Barcode (GTIN/UPC)
857063002263
Category
Frozen Dinners & Entrees
Label updated
2019-03-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 16 of 4,974 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 83 of 4,997 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 17 of 5,002 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 19 of 5,001 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 138 of 4,971 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 9 of 4,987 other records.

    leastmost

Questions

How many calories are in saffron road palak paneer, medium?
10 oz (283 g): 399 calories; protein: 17 g, carbohydrates: 39 g, fat: 21 g.
How much protein is in saffron road palak paneer, medium?
6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in saffron road palak paneer, medium?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy141 kcal
Protein6 g
Total lipid (fat)7.4 g
Carbohydrate, by difference13.8 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca132 mg
Iron, Fe1.1 mg
Potassium, K151 mg
Sodium, Na244 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669972, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.