Saffron road palak paneer, Medium

USDA name: Palak paneer, Medium

Brandedby American Halal Company, Inc.

399 calories in 10 oz (283 g). Per 100 g, protein: 6 g, carbohydrates: 13.8 g, fat: 7.4 g.

Serving
1
= 283 g
399KCAL

Saffron road palak paneer, Medium, 10 oz (283 g)

399 calories

Protein
17 g
Carbs
39 g
Fat
21 g
Fiber
3.1 g
Sugars
3 g

Nutrition Facts

Serving size10 oz (283 g)
Amount per serving
Calories399
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 59.4 mg20%
Sodium 691 mg30%
Total Carbohydrate 39 g14%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 374 mg29%
Iron 3 mg17%
Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 691 mg
    • Calcium29% 374 mg
    • Iron17% 3 mg
    • Potassium9% 427 mg

    Ingredients

    Sauce: spinach, Onions, Tomatoes, Cream+. Contains 2% or less of: expeller pressed sunflower oil, Unsalted butter+, Spices, Sea salt, Ginger, Garlic, Water, Green chili, Turmeric, Fenugreek leaves. Cumin basmati rice: basmati rice, Water, Cumin seeds, Expeller pressed sunflower oil, Ginger, Garlic. Paneer: whole milk+, Citric acid, Acetic acid.

    Brand
    Saffron road
    Made by
    American Halal Company, Inc.
    Label serving
    10 oz
    Barcode (GTIN/UPC)
    857063002263
    Category
    Frozen Dinners & Entrees
    Label updated
    2019-03-23

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 16 of 4,977 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 83 of 5,000 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 17 of 5,005 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 19 of 5,004 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 138 of 4,974 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 9 of 4,990 other records.

      leastmost

    Questions

    How many calories are in saffron road palak paneer, medium?
    10 oz (283 g): 399 calories; protein: 17 g, carbohydrates: 39 g, fat: 21 g.
    How much protein is in saffron road palak paneer, medium?
    6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in saffron road palak paneer, medium?
    12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy141 kcal
    Protein6 g
    Total lipid (fat)7.4 g
    Carbohydrate, by difference13.8 g
    Fiber, total dietary1.1 g
    Total Sugars1.1 g
    Sugars, added0 g
    Calcium, Ca132 mg
    Iron, Fe1.1 mg
    Potassium, K151 mg
    Sodium, Na244 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol21 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669972, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.