Kohinoor palak paneer

USDA name: Palak paneer

Brandedby DE Global Inc

163 calories in 100 g. Per 100 g, protein: 7 g, carbohydrates: 9 g, fat: 11 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 100 g
163KCAL
Where the calories come from

Kohinoor palak paneer, 100 g

163 calories

  • Protein7 g17% of calories
  • Carbs9 g22% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat11 g61% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories163
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 17 mg6%
Sodium 1,138 mg49%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 7 g
Calcium 530 mg41%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Sodium49% 1,138 mg
  • Calcium41% 530 mg
  • Iron10% 1.8 mg

Ingredients

Water, Spinach, Indian cottage cheese (paneer), Onion, Tomato, Refined sunflower oil, Garlic, Butter oil, Ginger, Coriander leaves, Green chili, Salt, Mint leaves, Cream, Garam masala, Coriander powder, Mango powder, Fenugreek leaves, Cumin, Cardamom, Cinnamon and clove

Brand
Kohinoor
Made by
DE Global Inc
Label serving
100 g
Barcode (GTIN/UPC)
810347032226
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-04-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 4,519 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 4,547 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 4,548 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 7 of 4,556 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 3 of 4,552 other records.

    leastmost

Questions

How many calories are in kohinoor palak paneer?
100 g: 163 calories; protein: 7 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in kohinoor palak paneer?
7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kohinoor palak paneer?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy163 kcal
Protein7 g
Total lipid (fat)11 g
Carbohydrate, by difference9 g
Fiber, total dietary2 g
Total Sugars0 g
Calcium, Ca530 mg
Iron, Fe1.8 mg
Sodium, Na1,138 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU400 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2068596, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.