How many calories are in kohinoor palak paneer?

100 grm (100 g): 163 calories; protein: 7 g, carbohydrates: 9 g, fat: 11 g.

How much protein is in kohinoor palak paneer?

7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in kohinoor palak paneer?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kohinoor palak paneer

USDA name: Palak paneer

Brandedby DE Global Inc

163 calories in 100 grm (100 g). Per 100 g, protein: 7 g, carbohydrates: 9 g, fat: 11 g.

Serving

= 100 g

Kohinoor palak paneer, 100 grm

163 calories

Protein: 7 g
Carbs: 9 g
Fat: 11 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size100 grm (100 g)

Amount per serving
Calories163

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 17 mg6%

Sodium 1,138 mg49%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 7 g

Calcium 530 mg41%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

Sodium49% 1,138 mg
Calcium41% 530 mg
Iron10% 1.8 mg

Ingredients

Water, Spinach, Indian cottage cheese (paneer), Onion, Tomato, Refined sunflower oil, Garlic, Butter oil, Ginger, Coriander leaves, Green chili, Salt, Mint leaves, Cream, Garam masala, Coriander powder, Mango powder, Fenugreek leaves, Cumin, Cardamom, Cinnamon and clove

Brand: Kohinoor
Made by: DE Global Inc
Label serving: 100 grm
Barcode (GTIN/UPC): 810347032226
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2020-04-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 4,528 other records.
leastmost
Sodium
Higher than 99%
Same value as 0 of 4,557 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 0 of 4,558 other records.
leastmost
Calories
Lower than 87%
Same value as 7 of 4,566 other records.
leastmost
Sugars
Lower than 81%
Same value as 873 of 4,549 other records.
leastmost
Protein
Lower than 79%
Same value as 3 of 4,561 other records.
leastmost

Questions

How many calories are in kohinoor palak paneer?: 100 grm (100 g): 163 calories; protein: 7 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in kohinoor palak paneer?: 7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kohinoor palak paneer?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	163 kcal
Protein	7 g
Total lipid (fat)	11 g
Carbohydrate, by difference	9 g
Fiber, total dietary	2 g
Total Sugars	0 g
Calcium, Ca	530 mg
Iron, Fe	1.8 mg
Sodium, Na	1,138 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	400 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068596, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.