How many calories are in haldiram's palak paneer?

0.5 pack (142 g): 361 calories; protein: 7 g, carbohydrates: 8 g, fat: 33 g.

How much protein is in haldiram's palak paneer?

4.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in haldiram's palak paneer?

4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Haldiram's palak paneer

USDA name: Palak paneer

Brandedby Haldiram's

361 calories in 0.5 pack (142 g). Per 100 g, protein: 4.9 g, carbohydrates: 5.6 g, fat: 23.2 g.

Serving

= 142 g

Haldiram's palak paneer, 0.5 pack (142 g)

361 calories

Protein: 7 g
Carbs: 8 g
Fat: 33 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 pack (142 g)

Amount per serving
Calories361

% Daily Value*

Total Fat 33 g42%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol 49.7 mg17%

Sodium 569 mg25%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 7 g

Calcium 151 mg12%

Iron 9 mg50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15.1 mg

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Sodium25% 569 mg
Calcium12% 151 mg

Ingredients

Spinach (47%), Indian cottage cheese (18%), Butter, Refined sunflower oil, Onions, Milk cream, Tomatoes, Green chilli, Salt, Ginger, Garlic, Coriander powder, Cumin, Spices (cardamom, Cinnamon, Nutmeg, Mace, Cumin seeds, Coriander, Cloves, Curry leaves), Red chilli.

Made by: Haldiram's
Label serving: 0.5 pack
Barcode (GTIN/UPC): 8904063281579
Category: Frozen Dinners & Entrees
Label updated: 2018-03-30

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 4,974 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 5,005 other records.
leastmost
Sugars
Lower than 95%
Same value as 231 of 5,000 other records.
leastmost
Calories
Higher than 95%
Same value as 5 of 5,006 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 2 of 4,990 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 36 of 2,566 other records.
leastmost

Questions

How many calories are in haldiram's palak paneer?: 0.5 pack (142 g): 361 calories; protein: 7 g, carbohydrates: 8 g, fat: 33 g.
How much protein is in haldiram's palak paneer?: 4.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in haldiram's palak paneer?: 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	254 kcal
Protein	4.9 g
Total lipid (fat)	23.2 g
Carbohydrate, by difference	5.6 g
Fiber, total dietary	1.4 g
Total Sugars	0 g
Calcium, Ca	106 mg
Iron, Fe	6.3 mg
Sodium, Na	401 mg
Vitamin C, total ascorbic acid	10.6 mg
Vitamin A, IU	211 iu
Fatty acids, total saturated	9.2 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 484208, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.