Amy's indian palak paneer creamed spinach & cheese with rajmah dal, Indian palak paneer

USDA name: Indian palak paneer creamed spinach & cheese with rajmah dal, Indian palak paneer

Brandedby Amy's Kitchen Inc.

340 calories in 1 tray (283 g). 5 g protein, 15.9 g carbs and 4.2 g fat per 100 g.

Serving
1
= 283 g
340KCAL

Amy's indian palak paneer creamed spinach & cheese with rajmah dal, Indian palak paneer, 1 tray (283 g)

340 calories

Protein
14 g
Carbs
45 g
Fat
12 g
Fiber
7.1 g
Sugars
5 g

Nutrition Facts

Serving size1 tray (283 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 659 mg29%
Total Carbohydrate 45 g16%
Dietary Fiber 7.1 g25%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 3.7 mg21%
Potassium 620 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 659 mg
    • Iron21% 3.7 mg
    • Potassium13% 620 mg
    • Calcium13% 170 mg

    Ingredients

    Organic basmati rice, Organic spinach, Organic onions, Filtered water, Organic kidney beans, Paneer cheese (pasteurized milk, Distilled vinegar and/or lactic acid), Organic tomato pure, Expeller pressed high oleic safflower and/or sunflower oil, Organic garlic, Organic ginger pure (organic ginger, Filtered water), Sea salt, Spices, Turmeric, Organic jalapeo peppers, Organic cornstarch, Organic black pepper.

    Brand
    Amy's
    Made by
    Amy's Kitchen Inc.
    Label serving
    1 tray
    Barcode (GTIN/UPC)
    042272000593
    Category
    Frozen Dinners & Entrees
    Label updated
    2022-11-15

    How it compares

    Against the 4996 foods in Frozen Dinners & Entrees, per 100 g.

    • Fiber

      Higher than 87%

      leastmost

    • Iron

      Higher than 79%

      leastmost

    • Protein

      Lower than 76%

      leastmost

    • Sodium

      Lower than 75%

      leastmost

    • Potassium

      Higher than 74%

      leastmost

    • Calcium

      Higher than 67%

      leastmost

    Questions

    How many calories are in amy's indian palak paneer creamed spinach & cheese with rajmah dal, indian palak paneer?
    1 tray (283 g) has 340 calories, 14 g of protein, 45 g of carbohydrates and 12 g of fat.
    How much protein is in amy's indian palak paneer creamed spinach & cheese with rajmah dal, indian palak paneer?
    5 g per 100 g, which is 17% of its calories.
    How many net carbs are in amy's indian palak paneer creamed spinach & cheese with rajmah dal, indian palak paneer?
    13.4 g per 100 g: 15.9 g of carbohydrates minus 2.5 g of fiber.
    All 15 nutrients, per 100 g+
    Energy120 kcal
    Protein5 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference15.9 g
    Fiber, total dietary2.5 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca60 mg
    Iron, Fe1.3 mg
    Potassium, K219 mg
    Sodium, Na233 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2673153, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.