Amy's indian palak paneer creamed spinach & cheese with rajmah dal, Indian palak paneer

USDA name: Indian palak paneer creamed spinach & cheese with rajmah dal, Indian palak paneer

Brandedby Amy's Kitchen Inc.

340 calories in 1 tray (283 g). Per 100 g, protein: 5 g, carbohydrates: 15.9 g, fat: 4.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 87%, and more iron than 79%.

Compare with another food →

Serving
1
= 283 g
340KCAL
Where the calories come from

Amy's indian palak paneer creamed spinach & cheese with rajmah dal, Indian palak paneer, 1 tray (283 g)

340 calories

  • Protein14 g16% of calories
  • Carbs45 g52% of calories

    incl. 7.1 g fiber · 5 g sugars

  • Fat12 g31% of calories

Nutrition Facts

Serving size1 tray (283 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 659 mg29%
Total Carbohydrate 45 g16%
Dietary Fiber 7.1 g25%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 3.7 mg21%
Potassium 620 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 042272000593 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium29% 659 mg
  • Iron21% 3.7 mg
  • Potassium13% 620 mg
  • Calcium13% 170 mg

Ingredients

Organic basmati rice, Organic spinach, Organic onions, Filtered water, Organic kidney beans, Paneer cheese (pasteurized milk, Distilled vinegar and/or lactic acid), Organic tomato pure, Expeller pressed high oleic safflower and/or sunflower oil, Organic garlic, Organic ginger pure (organic ginger, Filtered water), Sea salt, Spices, Turmeric, Organic jalapeo peppers, Organic cornstarch, Organic black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272000593
Category
Frozen Dinners & Entrees
Label updated
2022-11-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 72 of 4,992 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 6 of 4,971 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 23 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 18 of 5,001 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 12 of 2,751 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 18 of 4,974 other records.

    leastmost

Questions

How many calories are in amy's indian palak paneer creamed spinach & cheese with rajmah dal, indian palak paneer?
1 tray (283 g): 340 calories; protein: 14 g, carbohydrates: 45 g, fat: 12 g.
How much protein is in amy's indian palak paneer creamed spinach & cheese with rajmah dal, indian palak paneer?
5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in amy's indian palak paneer creamed spinach & cheese with rajmah dal, indian palak paneer?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy120 kcal
Protein5 g
Total lipid (fat)4.2 g
Carbohydrate, by difference15.9 g
Fiber, total dietary2.5 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca60 mg
Iron, Fe1.3 mg
Potassium, K219 mg
Sodium, Na233 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673153, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.