Signature select creamed spinach & palak paneer cheese with basmati rice bowl, Palak paneer

USDA name: Creamed spinach & palak paneer cheese with basmati rice bowl, Palak paneer

Brandedby Safeway, Inc.

511 calories in 1 bowl (269 g). Per 100 g, protein: 6.7 g, carbohydrates: 14.5 g, fat: 11.9 g.

Serving
1
= 269 g
511KCAL

Signature select creamed spinach & palak paneer cheese with basmati rice bowl, Palak paneer, 1 bowl (269 g)

511 calories

Protein
18 g
Carbs
39 g
Fat
32 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (269 g)
Amount per serving
Calories511
% Daily Value*
Total Fat 32 g41%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol 69.9 mg23%
Sodium 710 mg31%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 18 g
Calcium 500 mg38%
Iron 2 mg11%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium38% 500 mg
  • Sodium31% 710 mg
  • Iron11% 2 mg
  • Potassium5% 250 mg

Ingredients

Cooked basmati rice, Paneer cheese (pasteurized cow's milk, Acetic acid, Citric acid), Spinach, Water, Onion, Canola oil, Cream (milk), Butter (cream, Natural flavors), Garlic puree, Ginger puree (ginger, Water), Tomatoes in puree (tomatoes, Tomato puree, Salt), Salt, Cornstarch, Spices (including turmeric), Masala spice mix (spices, Salt, Mango), Cayenne pepper.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
021130155798
Category
Frozen Dinners & Entrees
Label updated
2019-07-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 6 of 4,977 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 3 of 5,005 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 8 of 2,753 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 21 of 5,006 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 21 of 5,000 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 20 of 5,004 other records.

    leastmost

Questions

How many calories are in signature select creamed spinach & palak paneer cheese with basmati rice bowl, palak paneer?
1 bowl (269 g): 511 calories; protein: 18 g, carbohydrates: 39 g, fat: 32 g.
How much protein is in signature select creamed spinach & palak paneer cheese with basmati rice bowl, palak paneer?
6.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in signature select creamed spinach & palak paneer cheese with basmati rice bowl, palak paneer?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy190 kcal
Protein6.7 g
Total lipid (fat)11.9 g
Carbohydrate, by difference14.5 g
Fiber, total dietary1.1 g
Total Sugars1.5 g
Calcium, Ca186 mg
Iron, Fe0.74 mg
Potassium, K93 mg
Sodium, Na264 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406911, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.