Kitchens of india authentic indian spinach with cottage cheese and sauce palak paneer

USDA name: Authentic indian spinach with cottage cheese and sauce palak paneer

Brandedby Axiom Apparel Group Inc.

170 calories in 1/2 cup (125g) Per serving. Per 100 g, protein: 4 g, carbohydrates: 6.4 g, fat: 10.4 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less carbohydrates than 94%, and more potassium than 89%.

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Serving
1
= 125 g
170KCAL
Where the calories come from

Kitchens of india authentic indian spinach with cottage cheese and sauce palak paneer, 1/2 cup (125g) Per serving

170 calories

  • Protein5 g12% of calories
  • Carbs8 g19% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat13 g69% of calories

Nutrition Facts

Serving size1/2 cup (125g) Per serving
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 630 mg27%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 3.1 mg17%
Potassium 630 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron17% 3.1 mg
  • Potassium13% 630 mg
  • Calcium10% 130 mg

Ingredients

Spinach, Cottage cheese, Yogurt (milk, Cultures), Onions, Sunflower oil, Garlic, Water, Butter, Tomato paste, Ginger, Gram flour, Milk, Salt, Spices, Green chillies, Cashews, Lemon juice, Coriander leaves, Poppy seeds, Dry fenugreek leaves

Brand
Kitchens of india
Made by
Axiom Apparel Group Inc.
Label serving
1/2 cup (125g) Per serving
Barcode (GTIN/UPC)
0841905010318
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-10-10

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 533 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 250 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 534 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 1 of 524 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 7 of 534 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 3 of 536 other records.

    leastmost

Questions

How many calories are in kitchens of india authentic indian spinach with cottage cheese and sauce palak paneer?
1/2 cup (125g) Per serving: 170 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in kitchens of india authentic indian spinach with cottage cheese and sauce palak paneer?
4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kitchens of india authentic indian spinach with cottage cheese and sauce palak paneer?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy136 kcal
Protein4 g
Total lipid (fat)10.4 g
Carbohydrate, by difference6.4 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca104 mg
Iron, Fe2.5 mg
Potassium, K504 mg
Sodium, Na504 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677882, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.