Kitchens of india authentic indian spinach with cottage cheese and sauce palak paneer

USDA name: Authentic indian spinach with cottage cheese and sauce palak paneer

Brandedby Axiom Apparel Group Inc.

170 calories in 1/2 cup (125g) Per serving. Per 100 g, protein: 4 g, carbohydrates: 6.4 g, fat: 10.4 g.

Serving
1
= 125 g
170KCAL

Kitchens of india authentic indian spinach with cottage cheese and sauce palak paneer, 1/2 cup (125g) Per serving

170 calories

Protein
5 g
Carbs
8 g
Fat
13 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (125g) Per serving
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 630 mg27%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 3.1 mg17%
Potassium 630 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 630 mg
    • Iron17% 3.1 mg
    • Potassium13% 630 mg
    • Calcium10% 130 mg

    Ingredients

    Spinach, Cottage cheese, Yogurt (milk, Cultures), Onions, Sunflower oil, Garlic, Water, Butter, Tomato paste, Ginger, Gram flour, Milk, Salt, Spices, Green chillies, Cashews, Lemon juice, Coriander leaves, Poppy seeds, Dry fenugreek leaves

    Brand
    Kitchens of india
    Made by
    Axiom Apparel Group Inc.
    Label serving
    1/2 cup (125g) Per serving
    Barcode (GTIN/UPC)
    0841905010318
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2023-10-10

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 94%

      Same value as 0 of 534 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 0 of 250 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 0 of 535 other records.

      leastmost

    • Calcium

      Higher than 82%

      Same value as 1 of 525 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 7 of 535 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 3 of 537 other records.

      leastmost

    Questions

    How many calories are in kitchens of india authentic indian spinach with cottage cheese and sauce palak paneer?
    1/2 cup (125g) Per serving: 170 calories; protein: 5 g, carbohydrates: 8 g, fat: 13 g.
    How much protein is in kitchens of india authentic indian spinach with cottage cheese and sauce palak paneer?
    4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in kitchens of india authentic indian spinach with cottage cheese and sauce palak paneer?
    4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy136 kcal
    Protein4 g
    Total lipid (fat)10.4 g
    Carbohydrate, by difference6.4 g
    Fiber, total dietary2.4 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca104 mg
    Iron, Fe2.5 mg
    Potassium, K504 mg
    Sodium, Na504 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677882, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.