Safeway kitchens whole wheat fig bars, Fig

USDA name: Whole wheat fig bars, Fig

Brandedby Safeway, Inc.

120 calories in 2 bars (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 60 g, fat: 8.6 g.

Serving
1
= 35 g
120KCAL

Safeway kitchens whole wheat fig bars, Fig, 2 bars (35 g)

120 calories

Protein
1 g
Carbs
21 g
Fat
3 g
Fiber
1 g
Sugars
13 g

Nutrition Facts

Serving size2 bars (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 13 g
Protein 1 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Figs (sulfur dioxide added to maintain freshness), Whole wheat flour, Sugar, High fructose corn syrup, Vegetable oil (contains one or more of the following: sunflower, Safflower, Soybean, Canola, Palm, Cottonseed, Coconut), Cornstarch, Salt, Glycerin, Cultured whey, Natural flavor, Citric acid, Baking soda, Caramel color.

    Brand
    Safeway kitchens
    Made by
    Safeway, Inc.
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    021130306992
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 5 of 13,068 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 10 of 13,055 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 117 of 13,044 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 120 of 13,032 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 83 of 12,607 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 393 of 13,021 other records.

      leastmost

    Questions

    How many calories are in safeway kitchens whole wheat fig bars, fig?
    2 bars (35 g): 120 calories; protein: 1 g, carbohydrates: 21 g, fat: 3 g.
    How much protein is in safeway kitchens whole wheat fig bars, fig?
    2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in safeway kitchens whole wheat fig bars, fig?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy343 kcal
    Protein2.9 g
    Total lipid (fat)8.6 g
    Carbohydrate, by difference60 g
    Fiber, total dietary2.9 g
    Total Sugars37.1 g
    Calcium, Ca57 mg
    Iron, Fe2.1 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1876419, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.