Nature's bakery stone ground whole wheat fig bar, Mango

USDA name: Stone ground whole wheat fig bar, Mango

Brandedby Nature's Bakery Llc

110 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 8.9 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 94%, and more total fat than 88%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Nature's bakery stone ground whole wheat fig bar, Mango, 1 oz (28 g)

110 calories

  • Protein2 g7% of calories
  • Carbs20 g72% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 047495119008 · We may earn a commission

Ingredients

Stone ground whole wheat flour, Dried cane syrup, Brown rice syrup, Fig paste, Canola oil, Mango paste (naturally milled sugar, Organic dried cane syrup, Modified food starch, Mango puree, Apple powder, Glycerin, Citric acid, Natural flavor, Pectin, Locust bean gum, Turmeric and annatto extract for color), Rolled oats, Oat fiber, Caramel color (ammonia-free), Sea salt, Citric acid, Natural flavors, Baking soda, Baking powder.

Brand
Nature's bakery
Made by
Nature's Bakery Llc
Label serving
1 oz
Barcode (GTIN/UPC)
047495119008
Category
Wholesome Snacks
Label updated
2018-04-27

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 103 of 5,975 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 4 of 5,977 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 30 of 5,971 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 54 of 6,000 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 96 of 5,428 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 316 of 5,931 other records.

    leastmost

Questions

How many calories are in nature's bakery stone ground whole wheat fig bar, mango?
1 oz (28 g): 110 calories; protein: 2 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in nature's bakery stone ground whole wheat fig bar, mango?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature's bakery stone ground whole wheat fig bar, mango?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars35.7 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1853568, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.