Nature's bakery stone ground whole wheat fig bar, Mango

USDA name: Stone ground whole wheat fig bar, Mango

Brandedby Nature's Bakery Llc

90 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 8.9 g.

Serving
1
= 28 g
90KCAL

Nature's bakery stone ground whole wheat fig bar, Mango, 1 onz (28 g)

90 calories

Protein
2 g
Carbs
17 g
Fat
2.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium2% 35 mg

    Little or none: Calcium.

    Ingredients

    Stone ground whole wheat flour, Fig paste, Cane sugar syrup, Brown rice syrup, Canola oil, Mango paste (naturally milled sugar, Organic dried cane syrup, Rice starch, Mango puree, Apple powder, Glycerin, Citric acid, Natural flavor, Pectin, Locust bean gum, Turmeric and annatto extract for color), Rolled oats, Caramel color (ammonia-free), Oat fiber, Citrus fiber, Baking soda, Citric acid, Natural flavor, Sea salt.

    Brand
    Nature's bakery
    Made by
    Nature's Bakery Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    047495119015
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 12 of 8,003 other records.

      leastmost

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 31 of 7,797 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 30 of 7,988 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 9 of 7,976 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 38 of 7,986 other records.

      leastmost

    Questions

    How many calories are in nature's bakery stone ground whole wheat fig bar, mango?
    1 onz (28 g): 90 calories; protein: 2 g, carbohydrates: 17 g, fat: 2.5 g.
    How much protein is in nature's bakery stone ground whole wheat fig bar, mango?
    7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in nature's bakery stone ground whole wheat fig bar, mango?
    53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy321 kcal
    Protein7.1 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary7.1 g
    Total Sugars32.1 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1941002, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.