Nature's bakery stone ground whole wheat fig bar, Mango

USDA name: Stone ground whole wheat fig bar, Mango

Brandedby Nature's Bakery Llc

90 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 8.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calories than 94%, and less calcium than 92%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Nature's bakery stone ground whole wheat fig bar, Mango, 1 oz (28 g)

90 calories

  • Protein2 g8% of calories
  • Carbs17 g69% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat2.5 g23% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 047495119015 · We may earn a commission

Ingredients

Stone ground whole wheat flour, Fig paste, Cane sugar syrup, Brown rice syrup, Canola oil, Mango paste (naturally milled sugar, Organic dried cane syrup, Rice starch, Mango puree, Apple powder, Glycerin, Citric acid, Natural flavor, Pectin, Locust bean gum, Turmeric and annatto extract for color), Rolled oats, Caramel color (ammonia-free), Oat fiber, Citrus fiber, Baking soda, Citric acid, Natural flavor, Sea salt.

Brand
Nature's bakery
Made by
Nature's Bakery Llc
Label serving
1 oz
Barcode (GTIN/UPC)
047495119015
Category
Snack, Energy & Granola Bars
Label updated
2018-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 12 of 7,977 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 31 of 7,772 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 30 of 7,962 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 9 of 7,952 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 38 of 7,960 other records.

    leastmost

Questions

How many calories are in nature's bakery stone ground whole wheat fig bar, mango?
1 oz (28 g): 90 calories; protein: 2 g, carbohydrates: 17 g, fat: 2.5 g.
How much protein is in nature's bakery stone ground whole wheat fig bar, mango?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's bakery stone ground whole wheat fig bar, mango?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference60.7 g
Fiber, total dietary7.1 g
Total Sugars32.1 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1941002, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.