Nature's bakery stone ground whole wheat fig bar, Pumpkin spice

USDA name: Stone ground whole wheat fig bar, Pumpkin spice

Brandedby Nature's Bakery Llc

110 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 8.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 92%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Nature's bakery stone ground whole wheat fig bar, Pumpkin spice, 1 oz (28 g)

110 calories

  • Protein2 g7% of calories
  • Carbs20 g72% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 047495800128 · We may earn a commission

Ingredients

Stone ground whole wheat flour, Dried cane syrup, Brown rice syrup, Fig paste, Canola oil, Pumpkin spice paste (organic dried cane sugar, Naturally milled cane sugar, Glycerin, Pumpkin, Rice starch, Apple powder,Natural flavor, Pectin, Citric acid, Cinnamon, Nutmeg, Locust bean gum,Annatto extract for color, Ginger allspice), Rolled oats, Oat fiber, Caramel color (ammonia-free), Sea salt, Citric acid, Natural flavor, Baking soda.

Brand
Nature's bakery
Made by
Nature's Bakery Llc
Label serving
1 oz
Barcode (GTIN/UPC)
047495800128
Category
Snack, Energy & Granola Bars
Label updated
2018-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 90 of 7,937 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 32 of 7,952 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 30 of 7,962 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 38 of 7,960 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 90 of 7,955 other records.

    leastmost

Questions

How many calories are in nature's bakery stone ground whole wheat fig bar, pumpkin spice?
1 oz (28 g): 110 calories; protein: 2 g, carbohydrates: 20 g, fat: 2.5 g.
How much protein is in nature's bakery stone ground whole wheat fig bar, pumpkin spice?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature's bakery stone ground whole wheat fig bar, pumpkin spice?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars35.7 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1937396, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.