Nature's bakery stone ground whole wheat fig bar, Pumpkin spice

USDA name: Stone ground whole wheat fig bar, Pumpkin spice

Brandedby Nature's Bakery Llc

110 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 8.9 g.

Serving
1
= 28 g
110KCAL

Nature's bakery stone ground whole wheat fig bar, Pumpkin spice, 1 onz (28 g)

110 calories

Protein
2 g
Carbs
20 g
Fat
2.5 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 35 mg

    Little or none: Calcium.

    Ingredients

    Stone ground whole wheat flour, Dried cane syrup, Brown rice syrup, Fig paste, Canola oil, Pumpkin spice paste (organic dried cane sugar, Naturally milled cane sugar, Glycerin, Pumpkin, Rice starch, Apple powder, Natural flavor, Pectin, Citric acid, Cinnamon, Nutmeg, Locust bean gum, Annatto extract for color, Ginger, Allspice), Rolled oats, Oat fiber, Caramel color (ammonia-free), Sea salt, Citric acid, Natural flavor.

    Brand
    Nature's bakery
    Made by
    Nature's Bakery Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    047495110005
    Category
    Cookies & Biscuits
    Label updated
    2018-04-26

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 94%

      Same value as 50 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 208 of 12,901 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 202 of 13,068 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 100 of 13,032 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 727 of 13,044 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 374 of 13,021 other records.

      leastmost

    Questions

    How many calories are in nature's bakery stone ground whole wheat fig bar, pumpkin spice?
    1 onz (28 g): 110 calories; protein: 2 g, carbohydrates: 20 g, fat: 2.5 g.
    How much protein is in nature's bakery stone ground whole wheat fig bar, pumpkin spice?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in nature's bakery stone ground whole wheat fig bar, pumpkin spice?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy393 kcal
    Protein7.1 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary7.1 g
    Total Sugars35.7 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893136, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.