Nature's bakery stone ground whole wheat fig bar, Fig

USDA name: Stone ground whole wheat fig bar, Fig

Brandedby Nature's Bakery Llc

90 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 8.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calories than 94%, and less calcium than 92%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Nature's bakery stone ground whole wheat fig bar, Fig, 1 oz (28 g)

90 calories

  • Protein2 g8% of calories
  • Carbs17 g69% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat2.5 g23% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 047495492118 · We may earn a commission

Ingredients

Stone ground whole wheat flour, Fig paste, Cane sugar syrup, Brown rice syrup, Canola oil, Rolled oats, Caramel color (ammonia-free), Oat fiber, Citrus fiber, Baking soda, Citric acid, Sea salt.

Brand
Nature's bakery
Made by
Nature's Bakery Llc
Label serving
1 oz
Barcode (GTIN/UPC)
047495492118
Category
Snack, Energy & Granola Bars
Label updated
2018-04-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 12 of 7,977 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 30 of 7,962 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 9 of 7,952 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 38 of 7,960 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 90 of 7,955 other records.

    leastmost

Questions

How many calories are in nature's bakery stone ground whole wheat fig bar, fig?
1 oz (28 g): 90 calories; protein: 2 g, carbohydrates: 17 g, fat: 2.5 g.
How much protein is in nature's bakery stone ground whole wheat fig bar, fig?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's bakery stone ground whole wheat fig bar, fig?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference60.7 g
Fiber, total dietary7.1 g
Total Sugars32.1 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1922704, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.