Nature's bakery stone ground whole wheat fig bar, Fig

USDA name: Stone ground whole wheat fig bar, Fig

Brandedby Nature's Bakery Llc

90 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 8.9 g.

Serving
1
= 28 g
90KCAL

Nature's bakery stone ground whole wheat fig bar, Fig, 1 onz (28 g)

90 calories

Protein
2 g
Carbs
17 g
Fat
2.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 35 mg

    Little or none: Calcium.

    Ingredients

    Stone ground whole wheat flour, Fig paste, Cane sugar syrup, Brown rice syrup, Canola oil, Rolled oats, Caramel color (ammonia-free), Oat fiber, Citrus fiber, Baking soda, Citric acid, Sea salt.

    Brand
    Nature's bakery
    Made by
    Nature's Bakery Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    047495492118
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-04-28

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 12 of 8,003 other records.

      leastmost

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 30 of 7,988 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 9 of 7,976 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 38 of 7,986 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 93 of 7,981 other records.

      leastmost

    Questions

    How many calories are in nature's bakery stone ground whole wheat fig bar, fig?
    1 onz (28 g): 90 calories; protein: 2 g, carbohydrates: 17 g, fat: 2.5 g.
    How much protein is in nature's bakery stone ground whole wheat fig bar, fig?
    7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in nature's bakery stone ground whole wheat fig bar, fig?
    53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy321 kcal
    Protein7.1 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary7.1 g
    Total Sugars32.1 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922704, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.