How many calories are in mollie stone's whole wheat raspberry fig bar, whole wheat raspberry?

1 Package (34 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 3 g.

How much protein is in mollie stone's whole wheat raspberry fig bar, whole wheat raspberry?

5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in mollie stone's whole wheat raspberry fig bar, whole wheat raspberry?

61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mollie stone's whole wheat raspberry fig bar, Whole wheat raspberry

USDA name: Whole wheat raspberry fig bar, Whole wheat raspberry

Brandedby Mollie Stone's Markets

120 calories in 1 Package (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 67.7 g, fat: 8.8 g.

Serving

= 34 g

Mollie stone's whole wheat raspberry fig bar, Whole wheat raspberry, 1 Package (34 g)

120 calories

Protein: 2 g
Carbs: 23 g
Fat: 3 g
Fiber: 2 g
Sugars: 12 g

Nutrition Facts

Serving size1 Package (34 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 44.9 mg2%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 12 g

Includes Added Sugars 9 g18%

Protein 2 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium2% 44.9 mg
Calcium2% 20.1 mg
Potassium1% 70 mg

Ingredients

Whole wheat flour, Cane sugar, Fig paste, Brown rice syrup, Raspberry jam (naturally milled sugar cane sugar, Glycerin, Rice starch, Raspberries, Apple powder, Natural flavor, Pectin, Citric acid, Locust bean gum), Canola oil, Whole grain oats, Glycerin fruit juice (for color), Sea salt, Natural flavor, Citric acid. Baking soda.

Brand: Mollie stone's
Made by: Mollie Stone's Markets
Label serving: 1 Package
Barcode (GTIN/UPC): 035842068666
Category: Snack, Energy & Granola Bars
Label updated: 2022-01-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 89%
Same value as 26 of 7,976 other records.
leastmost
Calories
Lower than 87%
Same value as 22 of 8,003 other records.
leastmost
Total fat
Lower than 87%
Same value as 49 of 7,988 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 13 of 7,962 other records.
leastmost
Protein
Lower than 84%
Same value as 17 of 7,981 other records.
leastmost
Sodium
Lower than 79%
Same value as 10 of 7,986 other records.
leastmost

Questions

How many calories are in mollie stone's whole wheat raspberry fig bar, whole wheat raspberry?: 1 Package (34 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in mollie stone's whole wheat raspberry fig bar, whole wheat raspberry?: 5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mollie stone's whole wheat raspberry fig bar, whole wheat raspberry?: 61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	353 kcal
Protein	5.9 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	67.7 g
Fiber, total dietary	5.9 g
Total Sugars	35.3 g
Sugars, added	26.5 g
Calcium, Ca	59 mg
Iron, Fe	3.2 mg
Potassium, K	206 mg
Sodium, Na	132 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542364, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.