Matt's whole wheat fig bars
USDA name: Whole wheat fig bars
Brandedby Zion Industries Inc
100 calories in 1 serving (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 5 g.
Among the other records in Cookies & Biscuits, per 100 g: less total fat than 98%, and less calories than 98%.
Matt's whole wheat fig bars, 1 serving (30 g)
100 calories
- Protein1.0 g4% of calories
- Carbs21 g83% of calories
incl. 0.99 g fiber · 10 g sugars
- Fat1.5 g13% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 073169280286 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin A2% 18 µg
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Calcium2% 20.1 mg
- Sodium2% 35.1 mg
Ingredients
Figs, Corn syrup, Whole wheat flour, Sugar, Unbleached wheat flour, Baking oil (palm, Soybean, Canola), Flaked corn, Corn sugar, Salt, Baking soda, Citric acid, Vanilla and natural flavors.
- Brand
- Matt's
- Made by
- Zion Industries Inc
- Barcode (GTIN/UPC)
- 073169280286
- Category
- Cookies & Biscuits
- Label updated
- 2023-07-11
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 98%
Same value as 14 of 12,894 other records.
leastmostCalories
Lower than 98%
Same value as 46 of 12,907 other records.
leastmostVitamin C
Higher than 97%
Same value as 17 of 6,394 other records.
leastmostSodium
Lower than 85%
Same value as 86 of 12,875 other records.
leastmostCalcium
Higher than 81%
Same value as 272 of 12,454 other records.
leastmostProtein
Lower than 78%
Same value as 781 of 12,884 other records.
leastmost
Questions
- How many calories are in matt's whole wheat fig bars?
- 1 serving (30 g): 100 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 1.5 g.
- How much protein is in matt's whole wheat fig bars?
- 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in matt's whole wheat fig bars?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Safeway kitchens whole wheat fig bars, Fig
- Nature's bakery stone ground whole wheat fig bar, Strawberry
- Nature's bakery stone ground whole wheat fig bar, Pumpkin spice
- Barbara's whole wheat fig bars
- Mollie stone's whole wheat fig bar, Whole wheat
- Nature's bakery stone ground whole wheat fig bar, Fig
- Mollie stone's whole wheat raspberry fig bar, Whole wheat raspberry
- Nature's bakery stone ground whole wheat fig bar, Mango
All 14 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 33.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 117 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin A, RAE | 60 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623468, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.