Rustic bakery pumpkins spiced cookies, Pumpkin

USDA name: Pumpkins spiced cookies, Pumpkin

Brandedby Rustic bakery inc.

120 calories in 1.1 onz (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 50 g, fat: 20 g.

Serving
1
= 30 g
120KCAL

Rustic bakery pumpkins spiced cookies, Pumpkin, 1.1 onz (30 g)

120 calories

Protein
1.0 g
Carbs
15 g
Fat
6 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size1.1 onz (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 80.1 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium3% 80.1 mg
  • Calcium1% 9.9 mg
  • Potassium1% 30 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron; thiamine mononitrate, Riboflavin, Folic acid, Enzyme). Butter (cream, Natural flavor), Brown sugar (sugar, Molasses), Pumpkin, Eggs (eggs, Citric acid), Cane sugar, Spices, Sea salt

Brand
Rustic bakery
Made by
Rustic bakery inc.
Label serving
1.1 onz
Barcode (GTIN/UPC)
756963120117
Category
Cookies & Biscuits
Label updated
2022-01-28

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 42 of 13,023 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 220 of 13,021 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 580 of 13,068 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 782 of 13,044 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 153 of 12,729 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 329 of 12,607 other records.

    leastmost

Questions

How many calories are in rustic bakery pumpkins spiced cookies, pumpkin?
1.1 onz (30 g): 120 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 6 g.
How much protein is in rustic bakery pumpkins spiced cookies, pumpkin?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in rustic bakery pumpkins spiced cookies, pumpkin?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference50 g
Fiber, total dietary3.3 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca33 mg
Iron, Fe2.7 mg
Potassium, K100 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420012, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.